Crispy Brown Sugar Mustard Chicken Thighs with Roasted Carrots
If you’re on the hunt for a dish that hits all the right notes crispy, sweet, tangy, and downright satisfying this Crispy Brown Sugar Mustard Chicken Thighs with Roasted Carrots is about to become your new favorite. Imagine that golden, crunchy skin with a perfect balance of sticky brown sugar and tangy mustard glaze, paired with tender, naturally sweet roasted carrots that melt in your mouth. Trust me, this one’s a game-changer for weeknight dinners or anytime you want to impress with minimal effort.
Why You’ll Love Crispy Brown Sugar Mustard Chicken Thighs with Roasted Carrots
This recipe isn’t just about great flavor; it’s about creating a meal that’s fuss-free yet unforgettable:
Versatile: Great for casual dinners or even meal prep for the week.
Budget-Friendly: Uses simple pantry staples and fresh veggies without breaking the bank.
Quick and Easy: Roasting does the hard work, so you can relax while dinner cooks.
Customizable: Swap carrots for other root veggies or tweak the glaze to your taste.
Crowd-Pleasing: The combo of sweet, tangy, and crispy textures is sure to win over everyone at the table.
Ingredients in Crispy Brown Sugar Mustard Chicken Thighs with Roasted Carrots
Here’s what brings this delicious meal together:
Chicken Thighs: Skin-on, bone-in for maximum crispiness and juicy flavor.
Brown Sugar: Adds a sticky sweetness that caramelizes beautifully.
Dijon Mustard: Gives a tangy kick that balances the sweetness perfectly.
Garlic and Spices: Elevate the flavor with a touch of warmth and zest.
Carrots: Roasted to tender, sweet perfection alongside the chicken.
(Note: the full ingredients list including measurements is provided in the recipe card below.)

Instructions
Ready to get that crispy, golden goodness? Let’s go!
Preheat Your Oven
Set your oven to 425°F (220°C) for perfect roasting.
Prepare the Chicken Glaze
In a small bowl, mix brown sugar, Dijon mustard, garlic, salt, pepper, and any favorite spices.
Season the Chicken
Pat the chicken thighs dry and generously coat each piece with the glaze.
Prepare the Carrots
Peel and slice carrots, toss with a bit of oil, salt, and pepper.
Arrange on Baking Sheet
Place the chicken thighs skin-side up on a baking sheet and arrange the carrots around them.
Roast to Crispy Perfection
Roast for 35-40 minutes until chicken skin is crisp and carrots are tender, flipping carrots halfway through.
Let It Rest
Allow chicken to rest for 5 minutes before serving to lock in the juices.
Nutrition Facts
Servings: 4
Calories per serving: Approximately 450 calories
Preparation Time
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
How to Serve Crispy Brown Sugar Mustard Chicken Thighs with Roasted Carrots
Serve this dish with a simple green salad or steamed rice to soak up the delicious glaze. A side of roasted potatoes or crusty bread also pairs beautifully.
Additional Tips
– For extra crispiness, pat chicken skin dry before glazing.
– Add a splash of lemon juice over the carrots before roasting for brightness.
– Leftovers reheat well in the oven to keep skin crispy.
– Try swapping mustard varieties for different flavor profiles.
– Don’t overcrowd the pan to ensure everything roasts evenly.
FAQs
1. Can I use boneless chicken thighs?
Yes, but bone-in will give you juicier meat and crispier skin.
2. How do I know when the chicken is fully cooked?
Internal temperature should reach 165°F (74°C).
3. Can I use other vegetables instead of carrots?
Absolutely! Sweet potatoes, parsnips, or Brussels sprouts work great.
4. Can I prepare this recipe ahead of time?
You can marinate the chicken in the glaze overnight for extra flavor.
5. Is this recipe gluten-free?
Yes, as long as you use gluten-free mustard and check spice labels.
6. How do I prevent the chicken from sticking to the pan?
Line your baking sheet with parchment paper or lightly oil the surface.
7. Can I make this recipe spicy?
Add a pinch of cayenne or chili flakes to the glaze for heat.
8. How long do leftovers keep?
Store in an airtight container in the fridge for up to 3 days.
9. Can I freeze leftovers?
Yes, freeze cooked chicken and carrots in portions for up to 2 months.
10. What wine pairs well with this dish?
Try a crisp white like Sauvignon Blanc or a light red like Pinot Noir.
Conclusion
Crispy Brown Sugar Mustard Chicken Thighs with Roasted Carrots strikes the perfect balance between sweet, tangy, and savory all wrapped up in irresistible crispy skin and tender roasted veggies. It’s easy enough for a weeknight yet impressive enough to serve guests. So go ahead, try this recipe and watch it quickly become a dinner table favorite!
Print
Crispy Brown Sugar Mustard Chicken Thighs with Roasted Carrots
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Searing and Roasting
- Cuisine: American
- Diet: Low Salt
Description
Crispy Brown Sugar Mustard Chicken Thighs with Roasted Carrots is a flavorful dish featuring juicy, golden-browned chicken thighs glazed with a sweet and tangy brown sugar mustard sauce, served alongside tender roasted carrots.
Ingredients
- 6 bone-in, skin-on chicken thighs
- 2 tablespoons brown sugar
- 2 tablespoons Dijon mustard
- 1 tablespoon whole grain mustard
- 3 tablespoons olive oil, divided
- 4 large carrots, peeled and cut into sticks
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh thyme for garnish (optional)
Instructions
- Preheat oven to 425°F (220°C).
- In a small bowl, mix brown sugar, Dijon mustard, whole grain mustard, and 1 tablespoon olive oil to create the glaze.
- Pat chicken thighs dry and season with salt and pepper.
- Heat 2 tablespoons olive oil in a large oven-safe skillet over medium-high heat. Add chicken thighs skin-side down and sear until skin is crispy and golden, about 5-7 minutes.
- Flip chicken thighs and brush the tops with the brown sugar mustard glaze.
- Arrange carrot sticks around the chicken in the skillet. Toss carrots with minced garlic, remaining olive oil, salt, and pepper.
- Transfer skillet to the oven and roast for 20-25 minutes, until chicken is cooked through and carrots are tender.
- Garnish with fresh thyme if desired and serve hot.
Notes
- For extra crispiness, broil the chicken for the last 2 minutes of cooking.
- Use bone-in chicken thighs for more flavor and juiciness.
- Serve with mashed potatoes or rice for a complete meal.
Nutrition
- Serving Size: 1 chicken thigh with carrots
- Calories: 400
- Sugar: 8g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 110mg
Keywords: brown sugar mustard chicken, crispy chicken thighs, roasted carrots, easy dinner, one pan meal