Oven-Fried Squash
Crispy on the outside, tender on the inside Oven-Fried Squash is the kind of veggie side dish that steals the show. It’s everything you love about fried squash, minus the grease and fuss. Coated in a crunchy, golden breading and baked to perfection, this recipe brings serious Southern comfort vibes without deep frying. Trust me, once you try this easy, oven-baked version, you’ll never look at squash the same way again.
Why You’ll Love Oven-Fried Squash
This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile: Works as a side dish, appetizer, or snack and goes with just about everything.
Budget-Friendly: Made with affordable ingredients you likely already have on hand.
Quick and Easy: Minimal prep, simple steps, and no frying mess.
Customizable: Add spices, cheese, or dipping sauces to make it your own.
Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.
Ingredients in Oven-Fried Squash
Here’s what brings the crispy magic to this dish:
Yellow Squash or Zucchini: Mild and tender with just the right bite sliced into coins or thin rounds.
Eggs: Helps the breading stick and gives the coating a golden finish.
All-Purpose Flour: The first layer for binding and crisping.
Cornmeal or Breadcrumbs: Adds texture and that irresistible crunch.
Parmesan Cheese (Optional): A savory boost for extra flavor.
Garlic Powder, Paprika, Salt, and Pepper: Flavor essentials that make each bite sing.
Cooking Spray or Olive Oil: Ensures everything crisps up in the oven without drying out.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Equipment: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Lightly spray with oil or non-stick spray.
Combine Ingredients: Set up your breading station with three shallow bowls: one with flour seasoned with salt and pepper, one with beaten eggs, and one with breadcrumbs or cornmeal mixed with parmesan and spices.
Prepare Your Cooking Vessel: Place your breaded squash rounds on the prepared baking sheet in a single layer no overlapping.
Assemble the Dish: Dredge each squash slice in flour, then dip in egg, then coat with the breadcrumb mixture. Press lightly to make sure the coating sticks.
Cook to Perfection: Bake for 20–25 minutes, flipping halfway through, until golden brown and crispy.
Finishing Touches: Let cool slightly on the pan for a few minutes—this helps the coating set and stay crisp.
Serve and Enjoy: Serve hot with your favorite dipping sauce—ranch, spicy mayo, or garlic aioli all work great.
Nutrition Facts
Servings: 4
Calories per serving: 180
Preparation Time
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
How to Serve Oven-Fried Squash
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
Serve as a side with grilled chicken, burgers, or BBQ ribs.
Offer as a finger-food appetizer with dipping sauces.
Pair with a fresh salad or coleslaw for a balanced plate.
Use as a crispy topping for grain bowls or pasta.
Pack into lunchboxes for a healthy, crunchy snack.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
Slice squash evenly for consistent baking and crispness.
Use panko for extra crunch or cornmeal for a more Southern feel.
Add a pinch of cayenne or chili flakes for a spicy kick.
Grate fresh parmesan for the best flavor pre-shredded tends to clump.
Don’t overcrowd the baking sheet give each slice space to crisp.
Bake on a wire rack set over the sheet for extra air circulation.
Store leftovers in the fridge and reheat in the oven or air fryer.
Make ahead and freeze breaded slices for quick future snacks.
Brush with melted butter before baking for an extra rich flavor.
Try dipping in marinara sauce for an Italian-style twist.
FAQ’s
1 Can I use zucchini instead of yellow squash?
Absolutely! Zucchini works perfectly just slice and bread the same way.
2 What’s the best way to get a crispy coating?
Make sure the squash is dry before breading and don’t skip flipping during baking.
3 Can I make this gluten-free?
Yes use gluten-free flour and breadcrumbs or almond meal.
4 Can I use an air fryer instead of the oven?
Definitely! Cook at 400°F for 10–12 minutes, flipping halfway through.
5 Can I freeze oven-fried squash?
Yes freeze breaded (uncooked) slices on a tray, then transfer to a bag. Bake straight from frozen.
6 What dipping sauces go well with this?
Ranch, garlic aioli, spicy ketchup, or even tzatziki are delicious pairings.
7 How do I store leftovers?
Store in the fridge for up to 3 days. Reheat in a 400°F oven to regain crispness.
8 Can I skip the parmesan?
Yes, but it adds great flavor. You can substitute with nutritional yeast for a dairy-free option.
9 How thick should I slice the squash?
Aim for ¼-inch rounds for the perfect crisp-tender balance.
10 Why did my squash turn soggy?
Overlapping slices, too much moisture, or skipping the oil spray can all cause sogginess. Spread out slices and dry them well before breading.
CONCLUSION
Oven-Fried Squash is a down-home classic made easy and a little lighter thanks to the magic of baking. It delivers all the crunch, flavor, and comfort of traditional fried squash, without the oil or hassle. Whether you’re looking for a tasty side, a snack with a twist, or a new way to enjoy your garden haul, this recipe checks all the boxes. Bake up a batch and prepare for crispy, golden perfection in every bite!
Print
Oven-Fried Squash
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Southern American
- Diet: Vegetarian
Description
Oven-Fried Squash is a crispy, golden side dish that gives you all the crunch of traditional fried squash—without the oil! Lightly breaded and oven-baked to perfection, it’s a healthier Southern-style favorite that’s perfect for summer dinners or snacking.
Ingredients
- 2 medium yellow squash, sliced into 1/4-inch rounds
- 1 cup buttermilk (or milk with 1 tsp vinegar)
- 1 cup cornmeal
- 1/2 cup breadcrumbs (plain or seasoned)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and black pepper, to taste
- Cooking spray or olive oil spray
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and spray with cooking spray.
- Place squash slices in a bowl and cover with buttermilk. Let soak for 10–15 minutes.
- In another bowl, mix cornmeal, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Remove squash slices from buttermilk and dredge in the cornmeal mixture, pressing gently to coat.
- Arrange coated squash on the prepared baking sheet. Spray the tops with cooking spray.
- Bake for 20–25 minutes, flipping halfway, until golden brown and crispy.
- Serve hot with your favorite dipping sauce.
Notes
- Try using zucchini instead of yellow squash for variety.
- Use seasoned breadcrumbs for an extra flavor boost.
- Great paired with ranch or spicy mayo dipping sauce.
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 3g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
Keywords: oven fried squash, baked squash, crispy squash, southern side dish, healthy fried squash