Low Carb Bang Bang Chicken

There’s something undeniably irresistible about crispy chicken coated in a creamy, spicy, tangy sauce that hits all the right notes. That’s exactly what this low carb Bang Bang Chicken delivers, but with a guilt-free twist. It’s the kind of meal you’ll crave on both busy weeknights and lazy weekends, with that bold flavor that keeps you coming back for more.

From the satisfying crunch of the chicken to the silky, spicy sauce, every bite is a little explosion of flavor. And the best part? It’s simple to pull off and doesn’t require a pantry full of obscure ingredients.

Why This Chicken Dish Hits the Spot Every Time

Let me tell you, when it comes to flavor that dances between creamy, spicy, and slightly sweet, this one’s a total game-changer. It’s light enough to keep you feeling great, but rich enough to satisfy even the deepest comfort food cravings. Whether you’re serving it over a fresh salad or alongside cauliflower rice, it feels just right.

Where This Saucy Favorite Comes From

The name “Bang Bang” might sound playful, but its roots trace back to Sichuan cuisine, where “bang bang” refers to the sound of meat being tenderized with a stick. While traditional Bang Bang Chicken is typically served cold with a sesame-based sauce, this Americanized version leans into the creamy-spicy side, popularized by restaurants and food bloggers. This low carb twist keeps the spirit alive, with just the right amount of kick.

Why You’ll Keep Coming Back to This Recipe

No need to overthink dinner when you’ve got a go-to like this. It brings the heat and comfort with minimal effort.

Versatile: Serve it over cauliflower rice, tucked in lettuce wraps, or even chopped into a salad.

Budget-Friendly: Uses everyday pantry staples and affordable chicken cuts.

Quick and Easy: From prep to plate in under 30 minutes.

Customizable: Adjust the heat, sweetness, or crunch to your taste.

Crowd-Pleasing: That creamy, spicy combo is a universal favorite.

Make-Ahead Friendly: Sauce and chicken can be prepped separately and combined when needed.

Great for Leftovers: Reheat and repurpose with no flavor loss.

Insider Tips for Knockout Results

Before we jump in, here’s how to make sure your chicken turns out just right every time:

1. Use chicken thighs: They stay juicy and tender even when cooked quickly.
2. Double the sauce: Trust me, you’ll want extra for dipping or drizzling.
3. Sear, don’t steam: Make sure your pan is hot enough to crisp the chicken without overcooking.
4. Balance the sauce: Taste and adjust the sriracha or vinegar to suit your spice tolerance.
5. Garnish generously: A sprinkle of sesame seeds and chopped scallions makes the flavors pop.

Kitchen Gear That Makes This a Breeze

This dish is easy to whip up, especially with the right tools on hand.

Cast Iron Skillet: For perfect searing and even browning.

Mixing Bowls: To toss chicken and whisk up that signature sauce.

Tongs: Flip and toss with control and ease.

Measuring Spoons: For nailing the perfect balance of spice and cream.

Spatula: To scrape every last drop of sauce from the bowl.

Ingredients You’ll Need for This Bold, Creamy Dish

You’re just a few simple ingredients away from something incredible. Each one brings its own flavor magic.

1. Chicken Thighs: 1.5 pounds, boneless and skinless. These cook up juicy and soak in flavor beautifully.
2. Mayonnaise: ½ cup. Forms the creamy base of the sauce.
3. Sriracha Sauce: 2 tablespoons. Adds that bold, spicy kick.
4. Rice Vinegar: 1 tablespoon. Balances the richness with tang.
5. Garlic Powder: 1 teaspoon. Infuses the dish with savory depth.
6. Smoked Paprika: 1 teaspoon. Brings a gentle smokiness.
7. Olive Oil: 2 tablespoons. For searing the chicken to golden perfection.
8. Salt and Pepper: To taste. The flavor essentials.
9. Green Onions: 2 stalks, finely chopped. For garnish and a fresh crunch.
10. Sesame Seeds: 1 teaspoon. Adds nuttiness and texture.

Ingredient Swaps That Still Deliver Big Flavor

Ran out of something or want to experiment a little? Try these easy swaps.

Chicken Thighs: Chicken tenders or drumsticks.
Mayonnaise: Greek yogurt or sour cream.
Sriracha Sauce: Chili garlic sauce or a dash of cayenne.
Rice Vinegar: Apple cider vinegar or lemon juice.
Smoked Paprika: Regular paprika or chipotle powder.
Olive Oil: Avocado oil or coconut oil.

Star Players That Make This Dish Shine

Sriracha Sauce: This spicy chili sauce adds depth, heat, and a touch of sweetness. It’s the heartbeat of the Bang Bang sauce.

Mayonnaise: Creamy, rich, and mellow, mayo ties everything together into a luxurious coating that clings to every bite.

Let’s Cook This Low Carb Delight

This part’s where the magic happens. Roll up your sleeves, and let’s bring this spicy beauty to life.

1. Preheat Your Equipment:
Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil and let it shimmer.

2. Combine Ingredients:
In a bowl, mix the mayonnaise, sriracha, rice vinegar, garlic powder, and smoked paprika. Taste and adjust to your liking.

3. Prepare Your Cooking Vessel:
Season chicken thighs with salt and pepper. Add them to the hot skillet, cooking for 5 to 6 minutes per side, or until golden and fully cooked through.

4. Assemble the Dish:
Remove chicken from heat and let it rest for a couple of minutes. Slice or leave whole, then toss with the sauce until evenly coated.

5. Cook to Perfection:
Optional: Return sauced chicken to the skillet for 1–2 minutes on low heat to help the sauce cling better.

6. Finishing Touches:
Top with chopped green onions and sesame seeds for extra flavor and crunch.

7. Serve and Enjoy:
Serve hot over cauliflower rice or tucked into lettuce cups. Don’t forget a wedge of lime for a fresh zing.

What You’ll Taste in Every Bite

The contrast of crispy seared chicken with that creamy, spicy sauce is everything. There’s a tangy brightness from the vinegar, a smoky depth from paprika, and that signature sriracha heat that lingers just the right amount. Garnishes add crunch and freshness, keeping things vibrant.

Kitchen Tips You’ll Want to Remember

Cooking low carb doesn’t mean sacrificing joy. Here are a few tips to keep it delicious:

• Always pat your chicken dry before cooking for maximum browning.
• Taste your sauce before adding it to the chicken.
• Use a splatter guard if searing indoors to minimize mess.
• Reheat leftovers gently in a skillet to revive that crispiness.

Common Pitfalls to Dodge

It’s easy to avoid kitchen frustration with a few simple reminders.

• Using too much oil: Stick to just enough to coat the skillet.
• Overcrowding the pan: Sear in batches if needed to keep things crisp.
• Skipping the rest time: Letting the chicken rest keeps juices in.
• Not adjusting the sauce: Everyone’s spice tolerance is different. Taste and tweak.

Nutrition Facts That Keep You In Check

Servings: 4
Calories per serving: 365

Note: These are approximate values.

Time Breakdown You’ll Appreciate

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Smart Storage and Make-Ahead Tips

You can absolutely prep the sauce and chicken ahead of time. Store them separately in the fridge, and toss together just before serving. Leftovers will keep for 3 days in an airtight container. For freezing, keep the chicken separate and add fresh sauce after reheating. Reheat gently in a skillet or oven for best texture.

How to Plate It Like a Pro

Pile the chicken on a crisp bed of lettuce or cauliflower rice. Drizzle with extra sauce, a sprinkle of sesame seeds, and sliced scallions. Add a wedge of lime or a sprinkle of chili flakes for a pop of color and extra personality.

Fun Ways to Use Up Leftovers

No one likes wasted food, and this dish turns into even more winners.

• Dice it up and toss into a salad with avocado and cucumber.
• Stuff into low carb wraps or lettuce leaves for a quick lunch.
• Layer over zoodles for a noodle-style dish.
• Add it to a cauliflower rice bowl with veggies and a drizzle of extra sauce.

Bonus Tips to Level It Up

When you want to elevate flavor and ease, these tips come in handy.

• Marinate the chicken in garlic and paprika before searing for deeper flavor.
• Add a touch of honey or monk fruit sweetener if you like a slightly sweeter sauce.
• Sprinkle crushed peanuts or cashews for added crunch.
• Use leftover sauce as a dip for veggies or shrimp.

Plating Tricks That Impress

To make this dish really shine, serve it on a matte black or slate plate to make the creamy sauce pop. Add finely chopped herbs or microgreens for an upscale touch. Wipe the plate edges clean for a restaurant-style presentation.

Variations to Try Next Time

• Spicy Shrimp Bang Bang: Swap chicken for shrimp and pan-sear quickly.
• Bang Bang Lettuce Wraps: Serve in crisp butter lettuce cups for a hand-held option.
• Bang Bang Tofu: For a vegetarian version, use crispy pan-fried tofu.
• Keto Bang Bang Bowl: Layer over cabbage slaw with avocado and lime.
• Asian-Inspired Version: Add a splash of soy sauce and grated ginger to the sauce.

FAQ’s

Q1: Can I use chicken breast instead of thighs?
A1: Absolutely, just watch the cook time to avoid drying it out.

Q2: Is this dish gluten-free?
A2: Yes, as long as your sriracha and vinegar are certified gluten-free.

Q3: Can I bake the chicken instead of frying it?
A3: You can! Bake at 400°F for about 20 minutes, then toss with sauce.

Q4: How spicy is it?
A4: Mild to medium. Add more sriracha if you like heat, or tone it down with more mayo.

Q5: Is this sauce dairy-free?
A5: Yes, as long as your mayo is dairy-free.

Q6: What should I serve with it?
A6: Cauliflower rice, stir-fried veggies, or in a salad.

Q7: Can I make it ahead of time?
A7: Yes, just store sauce and chicken separately and combine when ready.

Q8: What’s the best oil for frying?
A8: Olive oil or avocado oil both work well.

Q9: Can I freeze it?
A9: You can freeze the cooked chicken, but make fresh sauce when ready to serve.

Q10: Does it reheat well?
A10: Yes, gently reheat in a skillet for best results.

Conclusion

Low carb Bang Bang Chicken brings everything you love about bold, creamy flavor without the heaviness. It’s quick, satisfying, and packed with personality. Trust me, once you’ve had it, you’ll want to keep it on repeat. Get your skillet hot, your sauce ready, and let’s bang out something delicious.

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