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Zucchini Crêpes

Zucchini Crêpes

  • Author: Charlotte
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 6 crêpes
  • Category: Breakfast, Brunch, Lunch
  • Method: Stovetop
  • Cuisine: French
  • Diet: Vegetarian

Description

Delicate and savory zucchini crêpes made with freshly grated zucchini, eggs, and flour. Light yet satisfying, perfect for brunch, lunch, or a light dinner.


Ingredients

  • Zucchini: 1 medium, grated (about 1 cup)
  • All-Purpose Flour: 3/4 cup
  • Eggs: 2 large
  • Milk: 1 cup (whole or 2%)
  • Salt: 1/2 teaspoon
  • Olive Oil: 1 tablespoon
  • Fresh Herbs (optional): 1 tablespoon chopped parsley or chives
  • Butter or Oil for Cooking: As needed

Instructions

  1. Preheat your skillet or crepe pan over medium heat.
  2. In a mixing bowl, whisk eggs, milk, salt, and olive oil. Stir in grated, drained zucchini and herbs. Add flour gradually, whisking until smooth. Let rest 15–20 minutes.
  3. Grease the pan lightly with butter or oil. Wipe excess.
  4. Pour about 1/4 cup of batter into the hot pan and swirl to spread thinly.
  5. Cook for 1–2 minutes until edges lift and underside is golden. Flip and cook another 30–60 seconds. Remove and keep warm.
  6. Repeat with remaining batter, stacking crêpes with a towel over them.
  7. Serve warm with your favorite fillings.

Notes

  • Use a non-stick skillet or crepe pan for best results.
  • Squeeze zucchini well to avoid excess moisture.
  • First crêpe often comes out imperfect—consider it a test run.

Nutrition

  • Serving Size: 1 crêpe
  • Calories: 140
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 70mg

Keywords: zucchini crepes, savory crepes, vegetarian crepe recipe, brunch ideas, zucchini recipes