Sausage and Veggies Skillet

If you’re craving a quick, colorful, and hearty meal, this Sausage and Veggies Skillet is about to become your go-to weeknight winner. Think sweet corn, tender zucchini, crisp red bell pepper, and smoky sausage all sizzling together in a pan with just the right touch of spice. It’s simple, flavorful, and packed with vibrant colors that make your plate look as good as it tastes.

This skillet is one of those dishes where everything comes together in a single pan, which means minimal cleanup and maximum flavor. The aroma of sausage mingling with fresh veggies will make your kitchen feel like a cozy little eatery. Trust me—you’re going to love this one.

Why You’ll Love This Recipe

Quick and Easy

From chopping to serving in under 30 minutes. Perfect for busy weeknights.

Colorful and Healthy

Loaded with fresh veggies, it’s a wholesome and satisfying meal.

Customizable

Use your favorite type of sausage—Cajun, andouille, smoked, or even chicken sausage. Adjust the spice to your taste.

Minimal Cleanup

One pan, one meal, zero stress.

Crowd-Pleasing

Hearty, flavorful, and loved by kids and adults alike.

Recipe Origin

This skillet recipe takes inspiration from classic Southern and Cajun flavors. The combination of smoky sausage, sweet corn, and fresh vegetables is a Southern comfort food staple, easy to make at home with minimal effort.

Kitchen Tools You’ll Need

• Large skillet or frying pan
• Wooden spoon or spatula
• Knife and cutting board
• Measuring spoons

Ingredients in Sausage and Veggies Skillet

Corn Kernels

Sweet, juicy, and tender—corn adds a pop of freshness and natural sweetness to the dish.

Olive Oil

The base for sautéing, giving a light, fruity flavor while helping everything cook evenly.

Sausage

The smoky, savory heart of the skillet. Cajun, andouille, or smoked sausage all bring bold flavor.

Red Bell Pepper

Adds crunch, color, and a slightly sweet taste that balances the sausage.

Zucchini

Tender, juicy, and mild, it soaks up the skillet’s flavors beautifully.

Chili Powder

A subtle kick that warms the dish without overpowering the natural flavors.

Fresh Cilantro

Bright, fresh, and slightly citrusy—it finishes the dish and adds a burst of color.

(Note: the full ingredient list with measurements is provided in the recipe card directly below.)

Instructions

Heat the Pan

Warm the olive oil over medium heat in a large skillet.

Cook the Sausage

Add the cooked sausage slices to the skillet and sear for a few minutes until browned and fragrant.

Add the Vegetables

Toss in the red bell pepper, zucchini, and corn kernels. Sauté until the vegetables are tender but still slightly crisp.

Season

Sprinkle the chili powder over the skillet and stir to coat everything evenly. Taste and adjust with salt and pepper if desired.

Finish with Fresh Herbs

Remove from heat and sprinkle chopped fresh cilantro over the top for a fresh, bright flavor.

Serve and Enjoy

Serve warm straight from the skillet. It pairs beautifully with rice, quinoa, or a side of crusty bread for soaking up any delicious juices.

Nutrition Facts

Servings: 3–4
Calories per serving: ~300–350 (varies by sausage type)
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

How to Serve Sausage and Veggies Skillet

• With Rice or Quinoa: Makes a complete, filling meal.
• With Tortillas: Wrap it up for a quick sausage veggie taco.
• As a Side Dish: Pair with grilled chicken or fish for a balanced dinner.
• Add Cheese: Sprinkle shredded cheddar or pepper jack on top for extra indulgence.
• Garnish: Serve with lime wedges or avocado slices for freshness.

Make-Ahead and Storage Tips

• Prep Ahead: Chop the vegetables in advance for even faster cooking.
• Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheat: Sauté gently in a pan or microwave until warmed through.

Variations to Try

• Spicy Version: Add a diced jalapeño or more chili powder.
• Veggie-Heavy: Throw in mushrooms, spinach, or broccoli.
• Protein Swap: Use chicken, turkey sausage, or even tofu for a vegetarian version.
• Cheesy Skillet: Sprinkle shredded cheese over the top at the end and let it melt.
• Southwest Twist: Add black beans and a squeeze of lime for a southwestern flair.

Additional Tips

• Don’t Overcook Zucchini: Keep it slightly firm for the best texture.
• Use Pre-Cooked Sausage: Saves time and adds more even browning.
• Fresh Corn Tips: If using fresh corn on the cob, cook it before adding to the skillet.
• Season Gradually: Taste as you go to avoid over-spicing.

FAQ Section

Q1: Can I make this vegetarian?
A1: Yes! Swap sausage for plant-based sausage or roasted chickpeas.

Q2: Can I use frozen corn?
A2: Absolutely, just thaw or cook slightly before adding to the skillet.

Q3: Can I make this ahead of time?
A3: Yes, you can prep the vegetables and sausage in advance and cook when ready.

Q4: Can I add other spices?
A4: Yes, smoked paprika, cumin, or garlic powder work beautifully.

Q5: How long will leftovers keep?
A5: Up to 3 days in the fridge.

Q6: Can I reheat in the microwave?
A6: Yes, reheat in short intervals to maintain texture.

Q7: Can I serve this cold?
A7: It’s best served warm, but you could enjoy it at room temperature for a lunch bowl.

Q8: Can I double the recipe?
A8: Yes, just use a larger skillet or cook in batches.

Q9: What sides pair well?
A9: Rice, quinoa, or tortillas make it a complete meal.

Q10: Can I use different sausages?
A10: Definitely—experiment with Cajun, andouille, smoked, or even chicken sausage.

Conclusion

This Sausage and Veggies Skillet is proof that quick, one-pan meals can be both hearty and healthy. Bold, smoky sausage, sweet corn, tender zucchini, and red bell pepper come together in a vibrant, flavorful dish that’s perfect for weeknights or casual gatherings. With minimal prep, fast cooking, and maximum flavor, it’s a recipe you’ll turn to again and again. Grab a fork, dig in, and enjoy every bite of this colorful, comforting skillet meal.

Print