Low Calorie Greek Yogurt Cloud Mousse

This Greek yogurt cloud mousse feels like eating a spoonful of sweet air. Light, tangy, creamy, and barely sweetened, it melts in your mouth with a texture so airy it almost vanishes on your tongue. It’s the kind of dessert that feels indulgent without leaving you heavy, perfect for hot afternoons or a little late-night treat when you’re craving something dreamy but guilt-free.

A whipped dessert that’s light as air and low on guilt

There’s something magical about turning simple ingredients into something that feels luxurious. This mousse captures that feeling in every soft spoonful. It’s airy like a souffle, creamy like a custard, and all made without cream or heavy sugar. Whether you’re watching your calories or just craving something light and fresh, this hits the spot in the most delightful way.

A whisper of sweetness with roots in simplicity

While mousse has French roots, this cloud-like version leans into Greek inspiration thanks to the yogurt at its base. Greek yogurt has long been a staple in Mediterranean kitchens, prized for its thickness and tang. Blending it with whipped egg whites creates a dessert that feels innovative but is deeply rooted in the kind of cooking that relies on humble, nourishing ingredients.

Why you’ll love this dreamy mousse

You’re going to want to make this on repeat, and here’s why.

Versatile: Serve it plain, layer it with berries, or spoon it over granola for a parfait twist.

Budget-Friendly: Just a handful of affordable staples turn into a luxurious treat.

Quick and Easy: With less than 15 minutes of prep, it’s ready to chill and impress.

Customizable: Add citrus zest, a dash of cinnamon, or swap sweeteners as you like.

Crowd-Pleasing: Light enough for everyone to enjoy, and it looks stunning when served.

Make-Ahead Friendly: Chill it in advance and let the flavors meld together beautifully.

Great for Leftovers: Stores well and keeps its cloud-like texture for days.

Secrets for spoonfuls of perfection every time

Before you whip up your first bowl, keep these insider tips in mind:

• Always use full-fat Greek yogurt for the best creamy texture.
• Whip the egg whites until stiff peaks form for maximum fluffiness.
• Gently fold ingredients together to keep that airy structure.
• Chill at least 2 hours so it sets properly and flavors develop.
• Use a glass bowl for serving to show off its silky, cloud-like curves.

Tools that make mousse magic

You don’t need much, but a few tools make the process smoother.

Electric hand mixer: Essential for whipping egg whites to perfect peaks.

Mixing bowls: One for yogurt, one for egg whites, and one to bring it all together.

Rubber spatula: Gentle enough to fold ingredients without deflating them.

Measuring spoons: For getting the vanilla and lemon juice just right.

Serving glasses or bowls: To show off that delicate texture when plated.

Ingredients You’ll Need for This Airy Delight

This recipe proves that a few thoughtful ingredients can go a long way.

1. Plain Greek Yogurt: 1 cup. Forms the creamy base and brings subtle tanginess.
2. Egg Whites: 2 large. Whipped to give the mousse its signature airy texture.
3. Powdered Erythritol: 2 tablespoons. Adds sweetness without sugar or calories.
4. Vanilla Extract: 1 teaspoon. Rounds out the flavor with soft warmth.
5. Lemon Juice: 1 teaspoon. Brightens the overall flavor.
6. Fresh Berries: For topping. Adds a juicy pop of color and contrast.

Smart ingredient swaps to keep it flexible

Sometimes you just work with what you have. Here’s how:

Greek Yogurt: Plain skyr or thick plant-based yogurt.
Egg Whites: Aquafaba for a vegan twist.
Powdered Erythritol: Stevia, monk fruit, or a touch of honey (adjust to taste).
Lemon Juice: Lime juice or a pinch of citric acid.
Vanilla Extract: Almond extract or orange blossom water for a flavor twist.

Star ingredients that really make this shine

Greek Yogurt: Creamy, protein-rich, and tangy. It’s the foundation of this mousse and the reason it feels indulgent without being heavy.
Egg Whites: The secret behind the cloud-like texture. They transform the yogurt into something light and elegant.

Let’s make mousse magic together

It’s easier than you’d think, and the results are stunning.

1. Preheat Your Equipment:
   No oven here! But set your mixing bowls and whisk attachments in the fridge for 10 minutes so everything stays cool while whipping.
2. Combine Ingredients:
   In a bowl, whisk together Greek yogurt, powdered erythritol, vanilla, and lemon juice until smooth.
3. Prepare Your Cooking Vessel:
   Use a clean, dry bowl for whipping the egg whites. This ensures volume and stiffness.
4. Assemble the Dish:
   Whip the egg whites until stiff peaks form. Gently fold them into the yogurt mixture, a little at a time, using a spatula.
5. Cook to Perfection:
   No cooking needed, but let it rest! Spoon into serving glasses or bowls.
6. Finishing Touches:
   Top with fresh berries or a mint leaf if you’re feeling fancy.
7. Serve and Enjoy:
   Chill for at least 2 hours, then dig in. It’s best served cold and fresh.

Creamy, fluffy, with a bright finish

The mousse starts out smooth and creamy, then dissolves into airiness with a faint tang from the yogurt. A slight zing from the lemon brightens everything up, and the berries on top add a juicy contrast. It’s the kind of dessert that keeps surprising you with every spoonful.

Little tips that make a big difference

Even the simplest recipe has a few tricks up its sleeve.

• Let the mousse chill fully before serving so the flavors come together.
• Use chilled utensils and bowls for better egg white whipping.
• Don’t overmix once the egg whites are added or you’ll lose the fluff.

Watch out for these common pitfalls

A little guidance keeps your mousse dreamy and cloud-like.

• Over-whipping egg whites: They’ll become dry and hard to fold.
• Adding egg whites too quickly: Fold gently and in batches to preserve volume.
• Using warm yogurt: Keep all ingredients cold for the best texture.

Light and Lovely: Nutrition at a Glance

Servings: 2
Calories per serving: 120

Note: These are approximate values.

Time You’ll Need to Make It

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes

Store it right, enjoy it later

You can make this mousse ahead and it actually tastes better after chilling. Store it covered in the fridge for up to 3 days. Not ideal for freezing, but perfect for preparing a few hours early.

Ways to Serve It Up in Style

Spoon it into small glass bowls and top with a few colorful berries. Dust with a little powdered erythritol or lemon zest for extra charm. Want to go fancy? Add a sprig of mint and a drizzle of berry coulis on the side.

Turn leftovers into something new

Leftover mousse? Layer it in a parfait with granola and fruit. Use it as a frosting for healthy cupcakes. Or freeze small scoops for a frosty treat.

More tips to make it even better

• Add lemon or orange zest to boost the citrus aroma.
• Use clear dessert cups for visual appeal.
• A dash of cinnamon or cardamom can add warm depth.

Give it that wow factor

Presentation is key. Use a piping bag to swirl the mousse into bowls. Garnish with vibrant berries or edible flowers. Serve chilled on small trays for a classy finish.

Variations to Try

• Berry Swirl: Fold in a spoonful of berry puree for a marbled look.
• Chocolate Twist: Add a teaspoon of unsweetened cocoa to the yogurt.
• Tropical Breeze: Swap lemon juice for pineapple or mango puree.
• Vegan Option: Use aquafaba and plant-based yogurt.
• Citrus Punch: Add both orange and lemon zest for a zingy boost.

FAQ’s

Q1: Can I make this mousse without sweetener?

Absolutely. It’ll be more tart, but still delicious.

Q2: Is this safe to eat with raw egg whites?

Use pasteurized egg whites to be safe.

Q3: Can I double the recipe?

Yes, just maintain the same proportions.

Q4: How long does it last in the fridge?

Up to 3 days when stored properly.

Q5: Can I freeze this mousse?

It doesn’t freeze well and loses its airy texture.

Q6: What’s the best topping for this?

Fresh berries, lemon zest, or a mint leaf.

Q7: Can I use flavored yogurt?

Plain is best, but lightly flavored options work too.

Q8: Is this kid-friendly?

Yes, it’s light, fun, and not overly sweet.

Q9: Can I use a hand whisk instead of an electric mixer?

It’s possible, but very tiring. Electric is better.

Q10: Is this mousse good for diabetics?

Yes, if using erythritol or another low-GI sweetener.

Conclusion

This Greek yogurt cloud mousse is the kind of dessert that feels like a secret win. It’s simple, beautiful, and light enough to enjoy any day of the week. Whether you’re impressing guests or just treating yourself to something special, trust me, this one’s a total game-changer.

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