Honey Pineapple Salmon
If you’re dreaming of a tropical escape but only have time for a quick dinner at home, let me introduce you to your new favorite escape plan: Honey Pineapple Salmon. This recipe is like a sunny vacation on a plate sweet, sticky, citrusy, and full of bold island-inspired flavor.
Tender, flaky salmon gets glazed in a sweet-savory honey sauce with bursts of juicy pineapple, hints of garlic, and a touch of tang. The magic? It all comes together in one pan with minimal effort and maximum payoff. Trust me, once that pineapple caramelizes and the glaze starts to bubble, your kitchen will smell like heaven.
Why You’ll Love Honey Pineapple Salmon
This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile: Perfect for dinner parties or meal prep. Serve it over rice, salad, or noodles whatever floats your boat.
Budget-Friendly: Uses pantry staples and fresh produce without breaking the bank.
Quick and Easy: Ready in under 30 minutes with just one pan to clean. Yes, please!
Customizable: Spice it up with chili flakes, toss in bell peppers, or switch out the pineapple for mango.
Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.
Ingredients in Honey Pineapple Salmon
This recipe combines sweet, savory, and tropical flavors into one harmonious dish. Here’s what you’ll need:
Salmon Fillets: Rich and buttery, salmon takes on the flavors of the glaze beautifully and stays juicy when pan-seared or baked.
Pineapple Chunks: Juicy and sweet, they caramelize in the pan and add that signature tropical flair.
Honey: The golden star of the glaze—it balances the tang of the pineapple and enhances the salmon’s natural sweetness.
Garlic: Adds a savory depth that ties the sweetness together.
Soy Sauce: Brings a salty, umami punch to balance the honey and pineapple.
Lime Juice: A splash of citrus brightens everything up and cuts through the sweetness perfectly.
Olive Oil or Butter: Helps sear the salmon and gives the glaze a rich, glossy finish.
Salt & Pepper: Because even tropical dishes need a good seasoning.

Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Equipment: Heat a large skillet over medium heat. Make sure it’s nice and hot before adding your salmon this ensures a beautiful sear.
Combine Ingredients: In a small bowl, mix honey, soy sauce, lime juice, and minced garlic. This is your magical glaze mixture.
Prepare Your Cooking Vessel: Add a little olive oil or butter to the pan. Swirl it around so nothing sticks and everything gets that golden crisp.
Assemble the Dish: Season the salmon fillets with salt and pepper, then place them skin-side down (if using skin-on) in the skillet. Cook for about 3–4 minutes.
Cook to Perfection: Flip the salmon and add the glaze plus pineapple chunks directly into the pan. Spoon the sauce over the salmon and let it simmer for another 4–5 minutes, or until the salmon is cooked through and the glaze thickens slightly.
Finishing Touches: Once done, remove from heat and let it rest for a couple of minutes so those juicy flavors can settle in.
Serve and Enjoy: Plate it up with a spoonful of that luscious pineapple glaze and dig in! Every bite is sweet, savory, and totally addictive.
Nutrition Facts:
Servings: 4
Calories per serving: 410
Preparation Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
How to Serve Honey Pineapple Salmon
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
- Over fluffy white or jasmine rice
- With coconut rice for an extra tropical touch
- Paired with roasted or grilled veggies like asparagus or bell peppers
- On a bed of mixed greens for a lighter meal
- In tacos with slaw and a drizzle of lime crema
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
- Make sure your skillet is hot before adding the salmon for the best sear
- Don’t overcrowd the pan cook in batches if needed
- Use fresh pineapple if you can for a brighter flavor, but canned works too
- Add red pepper flakes or a diced chili for a spicy kick
- Drizzle with extra lime juice just before serving for a zingy finish
- Store leftovers in an airtight container and reheat gently
- Want to grill it? Just brush the glaze on while cooking and finish with pineapple on the side
- Try using the glaze on shrimp or chicken too it’s super versatile
- Garnish with chopped cilantro or green onions for color and freshness
- Serve with a wedge of lime for squeezing right before that first bite
FAQ’s
1. Can I use frozen salmon?
Yes! Just thaw it completely and pat it dry before cooking.
2. What type of pineapple should I use?
Fresh is best, but canned pineapple chunks (in juice, not syrup) work perfectly too.
3. Can I bake the salmon instead of pan-searing?
Absolutely. Bake at 400°F for about 12–15 minutes, then broil for a minute to caramelize.
4. Is this recipe gluten-free?
Just use gluten-free soy sauce or tamari to keep it gluten-free.
5. Can I use other types of fish?
Yes! Mahi-mahi, cod, or halibut would also work great.
6. How can I thicken the glaze more?
Let it simmer longer or add a tiny slurry of cornstarch and water if needed.
7. Can I make this ahead of time?
It’s best fresh, but you can prep the glaze and pineapple in advance.
8. What can I use instead of honey?
Maple syrup or agave are good alternatives, though the flavor will change slightly.
9. How do I know when the salmon is done?
It should flake easily with a fork and reach an internal temp of 145°F.
10. What drink pairs well with this dish?
Try a crisp white wine like Sauvignon Blanc or a pineapple mojito for a fun pairing!
Conclusion
Honey Pineapple Salmon is one of those meals that looks fancy, tastes incredible, and still feels like something you’d whip up on a laid-back weeknight. It’s the perfect combo of sweet and savory, with just the right touch of tropical flair. Whether you’re serving it at a dinner party or savoring it solo with your feet up, this recipe will bring sunshine to your plate. Go ahead grab your fork and get tropical!
Print
Honey Pineapple Salmon
- Prep Time: 10 mins
- Cook Time: 18 mins
- Total Time: 28 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Fusion
- Diet: Halal
Description
Sweet and savory baked salmon glazed with honey and pineapple juice, topped with caramelized pineapple chunks — a tropical twist on a healthy dinner favorite.
Ingredients
- 4 salmon fillets (about 6 oz each)
- 1/2 cup pineapple juice
- 1/4 cup honey
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 cup pineapple chunks
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Chopped green onions or cilantro (for garnish)
Instructions
- Preheat oven to 400°F (200°C). Line a baking dish with foil or parchment.
- In a small saucepan over medium heat, combine pineapple juice, honey, soy sauce, and garlic. Simmer for 5–7 minutes until slightly thickened.
- Place salmon fillets in the baking dish. Season with salt and pepper.
- Pour half of the glaze over the salmon. Arrange pineapple chunks around and on top of the fillets.
- Bake for 15–18 minutes, or until salmon flakes easily with a fork.
- Brush with remaining glaze before serving. Garnish with green onions or cilantro.
Notes
- For extra caramelization, broil the salmon for the last 2 minutes.
- Serve over rice, quinoa, or steamed veggies.
- Use fresh or canned pineapple based on availability.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 370
- Sugar: 18g
- Sodium: 470mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg
Keywords: honey pineapple salmon, tropical salmon recipe, sweet glazed salmon, salmon with pineapple, healthy salmon dinner