Description
A sweet, savory, and slightly tangy homemade chicken jerky made with a delicious blend of honey, garlic, and soy sauce. Perfect as a high-protein snack or healthy on-the-go treat.
Ingredients
Scale
- 1 1/2 lbs boneless, skinless chicken breasts
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 2 tbsp apple cider vinegar
- 2 cloves garlic, minced
- 1 tsp onion powder
- 1/2 tsp ground black pepper
- 1/4 tsp crushed red pepper flakes (optional)
Instructions
- Slice the chicken breasts thinly (about 1/8 to 1/4 inch thick) against the grain. For easier slicing, partially freeze the chicken for 1 hour beforehand.
- In a bowl, whisk together honey, soy sauce, apple cider vinegar, minced garlic, onion powder, black pepper, and red pepper flakes (if using).
- Place chicken slices in a resealable bag or shallow container and pour the marinade over. Refrigerate for at least 6 hours or overnight.
- Preheat your oven to 175°F (80°C) or use a dehydrator. Line a baking sheet with a wire rack.
- Remove chicken from the marinade, pat dry with paper towels, and arrange on the wire rack in a single layer.
- Bake or dehydrate for 3 to 4 hours, flipping once halfway through, until the jerky is dry but still slightly flexible.
- Let cool completely, then store in an airtight container in the fridge for up to 1 week or freeze for longer storage.
Notes
- Use tamari or coconut aminos for a gluten-free version.
- Always marinate chicken overnight for best flavor penetration.
- Chicken should be fully cooked to an internal temperature of 165°F before drying.
- If using an oven, keep the door slightly ajar to let moisture escape.
Nutrition
- Serving Size: about 2 oz
- Calories: 140
- Sugar: 7g
- Sodium: 390mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 55mg
Keywords: chicken jerky, honey garlic, homemade jerky, healthy snack, dehydrated chicken