Description
A creamy and flavorful chickpea salad with warm curry spices and sweet cranberries, perfect for a quick and satisfying meal.
Ingredients
Scale
- 2 cups canned chickpeas, drained and rinsed
- 1/2 cup dried cranberries
- 1/2 cup plain yogurt
- 1 tablespoon curry powder
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1/2 cup celery, finely chopped
- 1/4 cup green onions, sliced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a bowl, mix plain yogurt, curry powder, lemon juice, olive oil, salt, and black pepper until smooth.
- Place drained and rinsed chickpeas in a large mixing bowl.
- Add dried cranberries, chopped celery, and sliced green onions to the chickpeas.
- Pour the dressing over the mixture and gently stir until everything is evenly coated.
- Taste and adjust seasoning if needed.
- Serve immediately or chill for 15 minutes before serving for enhanced flavor.
Notes
- Let the chickpeas dry slightly before mixing for better coating.
- Chilling the salad enhances the flavor.
- Add extra lemon juice if the salad feels too heavy.
- Stir gently to keep chickpeas intact.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg
Keywords: curried chickpea salad, cranberry chickpea salad, healthy salad, easy vegetarian salad, quick chickpea recipe