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Crispy Salmon Bowls

Crispy Salmon Bowls

  • Author: Charlotte
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: Asian-Inspired
  • Diet: Low Lactose

Description

Crispy salmon served over fluffy rice with fresh vegetables and a savory sweet sauce, creating a balanced and satisfying bowl.


Ingredients

Scale
  • 2 salmon fillets (about 300 grams total)
  • 2 cups cooked white rice
  • 1 large avocado, sliced
  • 1 cup cucumber, sliced
  • 1 cup carrots, shredded
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon sesame seeds

Instructions

  1. Heat a non-stick skillet over medium-high heat.
  2. In a small bowl, mix soy sauce, honey, sesame oil, and minced garlic.
  3. Add olive oil to the skillet and let it heat.
  4. Cut salmon into cubes and place in the pan. Cook until golden on each side.
  5. Pour the sauce over the salmon and let it caramelize while cooking through.
  6. Arrange rice in bowls, then top with salmon, avocado, cucumber, and carrots.
  7. Sprinkle sesame seeds and serve warm.

Notes

  • Pat salmon dry before cooking for better crispiness.
  • Do not overcrowd the pan while cooking.
  • Use freshly cooked rice for best texture.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520
  • Sugar: 6g
  • Sodium: 780mg
  • Fat: 26g
  • Saturated Fat: 5g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 32g
  • Cholesterol: 70mg

Keywords: crispy salmon bowl, salmon rice bowl, easy salmon recipe, healthy bowl meal