Cottage Cheese Egg Salad

Cottage Cheese Egg Salad

Looking for a creamy, tangy twist on your classic egg salad? Say hello to Cottage Cheese Egg Salad – a dish that’s as cozy and comforting as your favorite oversized sweater, but with a little extra flair. This isn’t your average lunchbox filler – it’s creamy, protein-packed, and surprisingly light thanks to the magic of cottage cheese. Whether you’re piling it high on toast, tucking it into lettuce wraps, or enjoying it straight from the bowl (no judgment here!), this egg salad is about to become your new go-to. Trust me, you’re going to love this creamy, dreamy combo.

Why You’ll Love Cottage Cheese Egg Salad

This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:

Versatile: Perfect for sandwiches, wraps, lettuce cups, or scooped over a salad—this dish fits any mood or meal.
Budget-Friendly: Eggs and cottage cheese are super affordable staples that deliver big on nutrition without stretching your wallet.
Quick and Easy: Just a handful of ingredients and a few minutes of mixing – that’s it!
Customizable: Toss in herbs, spices, or veggies to suit your tastes. You can totally make it your own.
Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.

Ingredients in Cottage Cheese Egg Salad

Here’s the magic of this salad – simple, wholesome ingredients come together to create something unexpectedly delightful. Let’s break it down:

Eggs: Hard-boiled to perfection, eggs bring richness, protein, and that satisfying bite.
Cottage Cheese: The creamy twist that lightens the texture while boosting protein and keeping things interesting.
Dijon Mustard: A little tang and zip to balance the richness small but mighty!
Salt and Pepper: Classic seasonings that enhance the flavor without overpowering the other ingredients.
Chives (optional): Fresh and oniony, chives add brightness and a pretty pop of green.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps to create this flavorful masterpiece:

Boil the Eggs: Start by boiling your eggs until they’re hard-boiled. Once cooked, cool them in cold water and peel. This step creates the perfect base for your salad.

Chop the Eggs: Roughly chop the eggs to your preferred texture – whether you like it chunky or finely chopped, it’s totally up to you.

Mix the Base: In a bowl, combine the cottage cheese, Dijon mustard, salt, and pepper. Stir well until it’s smooth and creamy.

Combine Everything: Add the chopped eggs to your creamy base and mix gently until the eggs are well-coated. This is where the magic happens as all the flavors come together.

Taste and Adjust: Give it a taste and tweak the seasoning if needed. Want more tang? Add a bit more mustard.

Add Garnish (Optional): Sprinkle in some chopped chives for extra freshness and color.

Chill or Serve Immediately: You can let the salad chill for a bit to let the flavors meld, or dive in right away if you just can’t wait.

Serve and Enjoy: Spoon it into your favorite sandwich, wrap it in lettuce, or eat it straight out of the bowl. Every bite is creamy, savory, and satisfying.

Nutrition Facts:
Servings: 2
Calories per serving: 220
(Note: approximate values)

Preparation Time
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

How to Serve Cottage Cheese Egg Salad

This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:

  • Serve it on toasted sourdough or whole grain bread for a hearty sandwich.
  • Spoon it into crisp lettuce leaves for a low-carb option.
  • Stuff it into a wrap with crunchy veggies for a filling lunch.
  • Top it on crackers for a quick snack or appetizer.
  • Add a scoop to your favorite leafy greens for an effortless salad bowl.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:

  • Use freshly boiled eggs for the best texture and taste.
  • If you prefer a smoother texture, mash the eggs a bit more and stir well.
  • Feel free to add extras like celery, pickles, or red onion for crunch and flavor.
  • A dash of paprika or hot sauce can give this salad a little kick.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

FAQs

1 What kind of cottage cheese should I use?
Go for full-fat or low-fat cottage cheese depending on your preference. Small curd cottage cheese blends especially well.

2 Can I make this ahead of time?
Yes! This salad actually tastes better after a few hours in the fridge—it gives the flavors time to meld.

3 Is this recipe keto-friendly?
Absolutely. It’s low in carbs and high in protein and fats, making it perfect for a keto lifestyle.

4 Can I add other ingredients to this salad?
Of course! Chopped celery, red onion, dill pickles, or even avocado would be delicious additions.

5 How long does this egg salad last in the fridge?
Store it in an airtight container, and it’ll stay fresh for up to 3 days.

6 Can I use Greek yogurt instead of cottage cheese?
You can, though the texture will be slightly different. Greek yogurt gives a tangier flavor and creamier consistency.

7 What’s the best way to boil eggs for this recipe?
Place eggs in cold water, bring to a boil, then cover and remove from heat. Let sit for 10–12 minutes before cooling.

8 Is this recipe kid-friendly?
Yes! It’s mild, creamy, and familiar – perfect for little taste buds.

9 Can I meal prep this?
Definitely. Make a big batch and portion it into containers for easy lunches throughout the week.

10 What if I don’t like mustard?
Feel free to skip it or swap it with a little lemon juice or vinegar for tang.

Conclusion

Cottage Cheese Egg Salad is everything you love about the classic dish only better. Creamy, satisfying, and oh-so-easy to whip up, it’s one of those recipes that earns a permanent spot in your lunch rotation. Whether you’re making it ahead for the week or mixing it up in a pinch, this salad delivers comfort and flavor in every single bite. So go on, grab a spoon (or a cracker, or a slice of toast) and dig in you’ve got something delicious waiting for you.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cottage Cheese Egg Salad

Cottage Cheese Egg Salad

  • Author: Charlotte
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Low Fat

Description

This Cottage Cheese Egg Salad is a creamy, protein-packed twist on the classic egg salad. It’s perfect for a light lunch or snack and comes together in minutes.


Ingredients

Scale
  • 4 hard-boiled eggs, peeled and chopped
  • 1/2 cup cottage cheese
  • 1 tablespoon mayonnaise (optional for extra creaminess)
  • 1 teaspoon Dijon mustard
  • 1 tablespoon chopped fresh chives or green onions
  • Salt and black pepper, to taste
  • Optional toppings: paprika, lettuce, or whole grain bread for serving

Instructions

  1. In a medium bowl, mash the cottage cheese slightly with a fork for a creamier texture.
  2. Add the chopped eggs, mayonnaise (if using), Dijon mustard, and chives or green onions.
  3. Season with salt and pepper to taste.
  4. Mix everything until well combined.
  5. Serve on toast, in a sandwich, or over a bed of lettuce.

Notes

  • Use Greek yogurt instead of mayo for a lighter option.
  • Add chopped celery or pickles for extra crunch.
  • Best served chilled; refrigerate for at least 30 minutes for enhanced flavor.

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 11g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 15g
  • Cholesterol: 190mg

Keywords: egg salad, cottage cheese, high protein, low fat, lunch, easy salad

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating