Description
Fresh and satisfying collard green wraps filled with creamy chickpea salad, crunchy vegetables, and bright herbs, perfect for a quick healthy meal.
Ingredients
Scale
- 2 cups cooked chickpeas
- 1 cup diced cucumber
- 1 cup shredded carrots
- 1/4 cup finely chopped red onion
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh dill
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1/4 cup plain yogurt
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 6 large collard green leaves
Instructions
- Lightly mash the chickpeas in a large mixing bowl, leaving some chunks for texture.
- Add diced cucumber, shredded carrots, chopped red onion, parsley, and dill to the bowl.
- Pour in lemon juice, olive oil, and plain yogurt, then season with salt and black pepper.
- Mix everything together until well combined and creamy.
- Let the mixture sit for about 10 to 15 minutes to allow flavors to blend.
- Lay collard green leaves flat and trim thick stems if needed for easier rolling.
- Spoon the chickpea mixture onto each leaf, fold in the sides, and roll tightly into wraps.
- Serve immediately or chill slightly before serving for best texture.
Notes
- Do not over-mash the chickpeas to keep a pleasant texture.
- Trim collard stems carefully to make wrapping easier.
- Chill the filling for enhanced flavor before assembling.
- Swap yogurt with mashed avocado for a dairy-free option.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
Keywords: chickpea wraps, collard green wraps, healthy wraps, vegetarian lunch, no cook meal, chickpea salad wraps