Description
A cozy and savory cauliflower rice kugel with a fluffy center and lightly golden top, packed with onion flavor and simple comforting ingredients.
Ingredients
Scale
- 6 cups cauliflower rice
- 1 large yellow onion, finely diced
- 4 large eggs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
- 3 tablespoons potato starch
Instructions
- Preheat oven to 375°F and lightly grease a 9×9-inch baking dish.
- Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 6 to 8 minutes until soft and lightly golden.
- Add cauliflower rice to the skillet and cook for 5 minutes to remove excess moisture.
- Transfer mixture to a large bowl and stir in eggs, potato starch, garlic powder, salt, black pepper, and parsley.
- Spread mixture evenly into the prepared baking dish.
- Bake for 40 minutes until the top is golden and the center is set.
- Let rest for 10 minutes before slicing and serving.
Notes
- Squeeze excess moisture from frozen cauliflower rice before using.
- Allow the kugel to rest before slicing for cleaner portions.
- Fresh parsley adds brightness and freshness to the final dish.
- Store leftovers in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 slice
- Calories: 145
- Sugar: 4g
- Sodium: 420mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 125mg
Keywords: cauliflower rice kugel, savory kugel, baked cauliflower casserole, gluten free kugel, cauliflower bake