Description
Soft and chewy carrot cake protein balls packed with oats, shredded carrots, warm cinnamon, walnuts, and vanilla protein powder. These no-bake bites are perfect for healthy snacking, quick breakfasts, or post-workout fuel.
Ingredients
Scale
- 1 1/2 cups rolled oats
- 1/2 cup vanilla protein powder
- 1 cup shredded carrots
- 1/3 cup chopped walnuts
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/3 cup maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons cream cheese, softened
- 1/8 teaspoon salt
Instructions
- Prepare a tray or plate lined with parchment paper for chilling the protein balls later.
- In a large mixing bowl, stir together the rolled oats, vanilla protein powder, shredded carrots, chopped walnuts, ground cinnamon, ground nutmeg, and salt until evenly combined.
- In a smaller bowl, mix the maple syrup, vanilla extract, and softened cream cheese until smooth.
- Pour the wet mixture into the dry ingredients and stir thoroughly until a thick dough forms. If the mixture feels too dry, add a small extra drizzle of maple syrup.
- Roll the mixture into 12 evenly sized balls using your hands.
- Place the protein balls on the prepared tray and refrigerate for at least 20 minutes until firm.
- Serve chilled and enjoy.
Notes
- Use freshly shredded carrots for the best moisture and flavor.
- Chill the mixture before rolling if it feels sticky.
- Store in an airtight container in the refrigerator for up to 6 days.
- Freeze for up to 2 months for longer storage.
Nutrition
- Serving Size: 1 protein ball
- Calories: 125
- Sugar: 6g
- Sodium: 55mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 3mg
Keywords: carrot cake protein balls, healthy protein snack, no bake protein bites, carrot cake energy balls, oatmeal protein balls, healthy snack recipe, meal prep snack