Chicken Garlic Parmesan Pasta
If there’s one dish that hits all the comfort food notes—creamy, garlicky, cheesy, and utterly satisfying—it’s this Chicken Garlic Parmesan Pasta. Imagine tender, juicy chicken nestled in a rich, velvety sauce that clings to perfectly cooked fettuccine. Add in a handful of fresh spinach for color and nutrients, a sprinkle of red pepper flakes for a gentle kick, and a dusting of Parmesan, and you’ve got a dinner that will have everyone at the table asking for seconds. Trust me, this one’s a game-changer.
Recipe Origin:
This recipe is inspired by classic Italian-American pasta dishes that focus on big, bold flavors while keeping weeknight prep manageable. It’s creamy, comforting, and comes together in about the time it takes to boil pasta, making it perfect for busy evenings or a cozy weekend dinner.
Kitchen Tools You’ll Need:
- Large skillet or sauté pan
- Medium pot for pasta
- Tongs or pasta fork
- Knife and cutting board
- Measuring cups and spoons
- Grater for Parmesan cheese
Why You’ll Love Chicken Garlic Parmesan Pasta
This recipe isn’t just about pasta—it’s about creating a meal that’s effortless, flavorful, and universally loved. Here’s why it’s a favorite:
Versatile: Great for busy weeknights, family dinners, or impressing guests. You can easily swap fettuccine for spaghetti or penne.
Budget-Friendly: Uses pantry staples like olive oil, garlic, and Parmesan. No fancy ingredients needed.
Quick and Easy: Simple steps that even beginners can follow. From chopping garlic to tossing pasta, you’ll have dinner ready in about 30 minutes.
Customizable: Add mushrooms, sun-dried tomatoes, or extra veggies for a personalized twist.
Crowd-Pleasing: Creamy, cheesy, garlicky goodness that satisfies both kids and adults alike.
Chef’s Pro Tips for Perfect Results:
- Pound chicken to an even thickness for uniform cooking.
- Don’t skip reserving pasta water—it helps loosen the sauce and makes it silky.
- Use freshly grated Parmesan for the best flavor and smoothest sauce.
- Sauté garlic carefully to avoid burning—it can turn bitter quickly.

Ingredients
Here’s what makes this pasta so irresistible:
Chicken Breasts: Boneless, skinless, and tender. They soak up all the flavors of garlic and Parmesan perfectly.
Salt and Olive Oil: The basics, but essential for seasoning and flavor. A little oil helps brown the chicken beautifully.
Onion & Garlic: Aromatics that build the foundation of flavor. Garlic brings that irresistible warmth, while onion adds subtle sweetness.
Red Pepper Flakes: Just enough heat to balance the richness without overpowering the dish.
White Wine: Adds depth and a slight tang to the creamy sauce.
Heavy Cream & Parmesan Cheese: The heart of the sauce. Creamy, cheesy, and indulgent, this combination makes the pasta luxuriously smooth.
Spinach: Adds color, freshness, and a pop of nutrients without overwhelming the dish.
Fettuccine: The perfect noodle for holding onto that creamy sauce.
Pasta Water: A secret weapon for adjusting sauce consistency and keeping it silky.
Parsley: Fresh parsley brightens the flavors and makes the dish visually appealing.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s create this creamy, garlicky pasta step by step:
Prep Your Ingredients: Dice onion, mince garlic, chop spinach, and grate Parmesan. This makes the cooking process smooth and stress-free.
Cook the Pasta: Boil fettuccine in salted water according to package instructions. Reserve ½–¾ cup pasta water before draining—it’ll help adjust sauce consistency later.
Cook the Chicken: Season chicken breasts with half of the salt. Heat 2 tablespoons olive oil in a large skillet over medium heat. Sear chicken until golden brown and cooked through, about 5-6 minutes per side. Remove from skillet and let rest before slicing.
Sauté Aromatics: In the same skillet, add remaining olive oil and sauté diced onion until translucent. Add minced garlic and red pepper flakes, cooking until fragrant.
Deglaze with Wine: Pour in white wine and scrape up any browned bits from the bottom of the skillet. This adds flavor and depth to your sauce.
Make the Sauce: Lower heat and add heavy cream and Italian seasoning. Stir to combine, then fold in freshly grated Parmesan until melted and smooth.
Add Spinach: Stir in chopped spinach until just wilted. This keeps the leaves bright green and fresh.
Combine Pasta and Chicken: Add cooked fettuccine and sliced chicken to the skillet. Toss to coat in the creamy sauce, adding reserved pasta water as needed for desired consistency.
Finishing Touches: Sprinkle with chopped parsley for freshness and garnish with extra Parmesan if desired.
Serve and Enjoy: Plate up your pasta and dig in while it’s warm. Each bite is creamy, garlicky, and loaded with flavor—perfect comfort food in a bowl.
Nutrition Facts
Servings: [Insert number]
Calories per serving: [Insert calories]
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
How to Serve Chicken Garlic Parmesan Pasta
This pasta pairs beautifully with:
Fresh Salads: A crisp green salad with light vinaigrette balances the richness of the sauce.
Garlic Bread: Serve warm for dipping into that creamy Parmesan sauce.
Roasted Veggies: Zucchini, asparagus, or cherry tomatoes add color and texture.
Wine Pairing: A crisp white wine like Sauvignon Blanc or Pinot Grigio complements the creaminess perfectly.
Presentation tip: Garnish with extra Parmesan and parsley, and serve in wide, shallow bowls to show off the creamy sauce and tender chicken slices.
Make-Ahead and Storage Tips
Prep Ahead: Cook chicken and pasta separately, then store sauce in the fridge. Combine and reheat when ready to serve.
Storage Tips: Store leftovers in an airtight container for up to 3 days. Reheat gently on the stove or microwave, adding a splash of pasta water if sauce thickens.
Double the Batch: Perfect for meal prep or feeding a crowd. Just scale ingredients accordingly.
Customize: Add mushrooms, sun-dried tomatoes, or peas for variety.
Variations to Try:
- Spicy Version: Add extra red pepper flakes or a dash of hot sauce.
- Cheesy Twist: Mix in mozzarella or Asiago for an even creamier sauce.
- Veggie-Packed: Include bell peppers, zucchini, or broccoli for more nutrients.
Additional Tips:
- Slice chicken thinly for easier tossing with pasta.
- Don’t overcook fettuccine—it should stay slightly firm to hold the sauce.
- Use freshly grated Parmesan for smooth melting and best flavor.
- Deglaze the pan with wine or broth to capture every bit of flavor left from the chicken.
FAQ Section
Q1: Can I use other pasta shapes?
A1: Absolutely! Penne, linguine, or spaghetti all work beautifully.
Q2: Can I use chicken thighs instead of breasts?
A2: Yes! Thighs stay juicier and add extra flavor, just adjust cooking time.
Q3: Can I make this dairy-free?
A3: Substitute heavy cream with coconut cream or cashew cream and use vegan Parmesan.
Q4: How do I store leftovers?
A4: Store in an airtight container in the fridge for up to 3 days. Reheat gently with a splash of water or cream.
Q5: Can I make this ahead of time?
A5: Yes, cook chicken and sauce separately and combine with pasta when ready to serve.
Q6: Can I freeze it?
A6: It freezes okay, but cream sauces can separate. Best to freeze chicken and pasta separately and mix when reheating.
Q7: How can I make it more flavorful?
A7: Add garlic powder, onion powder, or extra herbs like thyme and oregano.
Q8: Can I add more veggies?
A8: Definitely! Spinach, mushrooms, or bell peppers work well.
Q9: What’s the best way to reheat?
A9: Gently warm in a skillet over low heat, adding a bit of pasta water or cream to loosen sauce.
Q10: Can I double the recipe?
A10: Yes! It scales easily for a bigger crowd.
Conclusion
This Chicken Garlic Parmesan Pasta is creamy, garlicky, cheesy, and perfectly balanced with tender chicken and fresh spinach. It’s a weeknight-friendly recipe that feels indulgent enough for a dinner party, yet simple enough for busy nights. Whether you’re feeding your family or treating yourself, it’s guaranteed to become a staple in your recipe rotation. So grab that skillet, boil some fettuccine, and dive into this creamy, comforting bowl of goodness—you deserve it.
Print
Chicken Garlic Parmesan Pasta
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course / Pasta
- Method: Sautéing and Boiling
- Cuisine: Italian
Description
Chicken Garlic Parmesan Pasta is a creamy and flavorful pasta dish featuring tender chicken, sautéed garlic, fresh spinach, and a rich Parmesan cream sauce tossed with fettuccine. Perfect for a comforting weeknight dinner.
Ingredients
- 2 boneless, skinless chicken breasts
- 3/4 teaspoon salt, divided
- 3 tablespoons olive oil, divided
- 1 onion, diced
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- 1/4 cup white wine
- 1 cup heavy cream
- 1/2 teaspoon Italian seasoning
- 1/2 cup freshly grated Parmesan cheese
- 3 cups packed spinach, chopped
- 1 lb fettuccine
- 1/2 – 3/4 cup reserved pasta water, if needed
- 1 tablespoon parsley, chopped
Instructions
- Season chicken breasts with 1/2 teaspoon salt. Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
- Cook chicken for 5-7 minutes per side, until golden brown and cooked through. Remove from skillet and slice.
- In the same skillet, add remaining 1 tablespoon olive oil. Sauté onion until translucent, about 3-4 minutes.
- Add garlic and red pepper flakes, cooking for 1 minute until fragrant.
- Deglaze the pan with white wine, scraping up any browned bits. Allow wine to reduce slightly.
- Stir in heavy cream and Italian seasoning. Bring to a gentle simmer.
- Add Parmesan cheese and stir until melted and smooth.
- Add chopped spinach and cook until wilted.
- Cook fettuccine according to package instructions. Reserve 1/2 – 3/4 cup pasta water and drain.
- Toss pasta with sauce, adding reserved pasta water as needed to reach desired consistency. Add sliced chicken on top.
- Garnish with chopped parsley and additional Parmesan if desired. Serve immediately.
Notes
- Use freshly grated Parmesan for the best flavor and texture.
- Adjust red pepper flakes to taste for more or less heat.
- Reserved pasta water helps to loosen the sauce and coat the pasta evenly.
- Can substitute fettuccine with linguine, spaghetti, or any preferred pasta.
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 4g
- Sodium: 650mg
- Fat: 32g
- Saturated Fat: 14g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 120mg
Keywords: chicken garlic parmesan pasta, creamy pasta with chicken, Italian fettuccine recipe, spinach Parmesan pasta, easy weeknight pasta