Sheet Pan Mediterranean Potatoes and Vegetables

If you’re looking for a dish that’s colorful, flavorful, and ridiculously easy, this Sheet Pan Mediterranean Potatoes and Vegetables recipe is going to become your new weeknight hero. Imagine golden, tender baby potatoes, roasted with sweet red onions, bell peppers, zucchini, and seasoned with fragrant basil and oregano. It’s like a Mediterranean vacation in your kitchen—without the airfare! And with a creamy sun-dried tomato butter bean hummus on the side, it’s not just a meal; it’s a celebration of fresh, vibrant flavors.

Recipe Origin:
This recipe takes inspiration from classic Mediterranean cooking, where simple, fresh ingredients are elevated with herbs, olive oil, and gentle roasting. It’s designed to highlight the natural flavors of vegetables while keeping preparation minimal and clean-up easy.

Kitchen Tools You’ll Need:
Sheet Pan: A large, rimmed baking sheet ensures even roasting.
Mixing Bowl: For tossing the vegetables and potatoes with oil and seasonings.
Knife & Cutting Board: For chopping all the vegetables uniformly.
Measuring Spoons & Cups: For accuracy in herbs, oil, and corn flour.
Spatula or Spoon: To toss the ingredients evenly before roasting.
Oven: Preheated to roast everything to golden perfection.

Print

Why You’ll Love Sheet Pan Mediterranean Potatoes and Vegetables

Versatile: Perfect for a busy weeknight or a casual weekend lunch. Pair it with hummus, add a protein like chicken or fish, or enjoy it on its own—this dish adapts to your needs.

Budget-Friendly: Uses affordable pantry staples and vegetables that are easy to find year-round. No complicated ingredients, just pure, simple goodness.

Quick and Easy: With minimal chopping and tossing, this dish comes together in under 10 minutes before roasting. Perfect for anyone who wants delicious flavors without spending hours in the kitchen.

Customizable: Swap in your favorite vegetables or herbs depending on what’s in season. A little chili flakes for heat or a sprinkle of feta for creaminess? Totally doable.

Crowd-Pleasing: The roasted vegetables are naturally sweet, aromatic, and tender—everyone at the table will enjoy it, even picky eaters. The colorful presentation also makes it a feast for the eyes!

Chef’s Pro Tips for Perfect Results:

• Uniform Cutting: Cut all vegetables and potatoes roughly the same size for even cooking.
• Oil & Corn Flour: Tossing potatoes in a little corn flour helps them crisp beautifully in the oven.
• Seasoning: Adjust herbs to taste. Fresh basil added at the end preserves its vibrant aroma.
• Roasting Time: Keep an eye on your sheet pan. Depending on your oven, roasting times may vary slightly.
• Hummus Serving: Serve the hummus chilled or at room temperature for the best texture contrast.

Ingredients for Sheet Pan Mediterranean Potatoes and Vegetables
Here’s what makes this sheet pan meal so satisfying and flavorful:

Baby Potatoes: Golden, tender, and lightly crispy—these are the hearty base of the dish.

Red Onion: Adds natural sweetness and a beautiful roasted flavor.

Red Pepper: Provides vibrant color and a mild sweetness that complements the potatoes.

Zucchini: Adds tender, juicy texture and soaks up all the herb flavors beautifully.

Butter Beans: Creamy and soft, they enhance the dish’s protein content and pair perfectly with roasted vegetables.

Oil: Coats the vegetables for roasting, adding richness and helping them caramelize.

Corn Flour: Ensures crisp, golden edges on the potatoes for that perfect texture.

Basil & Dried Oregano: Aromatic herbs that bring the classic Mediterranean flavors to life.

Fresh Basil Leaves: Added at the end for a burst of fresh aroma and color.

To Serve – Sun-Dried Tomato Butter Bean Hummus: Adds a creamy, tangy contrast to the roasted vegetables and makes every bite feel indulgent.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions
Let’s turn these simple ingredients into a Mediterranean masterpiece:

Preheat Your Oven: Preheat to 200°C (400°F). A hot oven ensures vegetables roast evenly with lovely caramelized edges.

Prepare the Vegetables: Wash and halve or quarter baby potatoes. Slice the red onion and red pepper into bite-sized pieces. Chop zucchini into similar-sized chunks. Drain and rinse butter beans.

Toss with Oil and Seasonings: In a large mixing bowl, combine the potatoes, onion, pepper, zucchini, and butter beans with oil, corn flour, basil, and dried oregano. Toss everything together until evenly coated.

Spread on Sheet Pan: Arrange the vegetables in a single layer on your prepared sheet pan. Give them space so they roast instead of steam.

Roast to Perfection: Roast for 25–30 minutes, flipping halfway through, until potatoes are golden and vegetables are tender.

Finish with Fresh Basil: Remove from the oven and scatter fresh basil leaves over the top for a fragrant, colorful finish.

Serve with Hummus: Spoon the roasted vegetables onto plates or a serving platter and serve alongside sun-dried tomato butter bean hummus. The creamy hummus pairs perfectly with the warm, herby roasted vegetables.

Nutrition Facts
Servings: 4
Calories per Serving: Approx. 220
Preparation Time
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: 35–40 minutes

How to Serve Sheet Pan Mediterranean Potatoes and Vegetables
This dish is versatile and pairs beautifully with:
Hummus: A creamy, flavorful accompaniment.
Grilled Proteins: Chicken, fish, or tofu complement the roasted vegetables perfectly.
Fresh Salads: Add a crisp green salad or a tomato-cucumber salad for freshness.
As a Standalone Meal: Perfect for vegetarian lunches or dinners—nutritious, filling, and satisfying.

Make-Ahead and Storage Tips
Prep Ahead: Chop vegetables in advance and store in the fridge until ready to roast.
Storage: Leftovers can be stored in an airtight container for up to 2 days and reheated in the oven for best results.
Freeze for Later: Not ideal for freezing due to vegetable texture changes, but potatoes can be roasted in advance and combined with fresh vegetables before serving.

Variations to Try:

• Swap butter beans for chickpeas or kidney beans for variety.
• Add olives or roasted cherry tomatoes for extra Mediterranean flavor.
• Sprinkle with feta or parmesan just before serving for added richness.

Additional Tips:
Season to Taste: Adjust herbs, garlic, or spices to suit your preferences.
Crispy Potatoes: Ensure the pan is not overcrowded to get the best golden edges.
Presentation Matters: Serve on a rustic wooden board or platter for a Mediterranean feel.
Kid-Friendly: Remove or adjust the stronger herbs if serving to picky eaters.

FAQ Section

Q1: Can I use regular potatoes instead of baby potatoes?
A1: Yes, just cut them into bite-sized pieces to ensure even cooking.

Q2: Can I roast this in a convection oven?
A2: Absolutely! Reduce the temperature by 20°C (about 35°F) and keep an eye on doneness.

Q3: Can I prepare the vegetables a day ahead?
A3: Yes, chop and store them in airtight containers in the fridge until ready to roast.

Q4: Can I add more vegetables?
A4: Definitely! Eggplant, carrots, or mushrooms are great additions.

Q5: Can I make this vegan?
A5: Yes! Simply use plant-based oil and ensure your hummus is dairy-free.

Q6: Can I skip the corn flour?
A6: You can, but the potatoes may not be as crisp.

Q7: Can I serve this warm or at room temperature?
A7: Both work! Roasted vegetables are delicious straight from the oven or slightly cooled.

Q8: Can I use dried basil instead of fresh?
A8: Yes, but add it during roasting; fresh basil works best as a finishing touch.

Q9: Can I use canned chickpeas instead of butter beans?
A9: Sure! Drain and rinse before roasting for the best texture.

Q10: Can I double the recipe?
A10: Yes, just use a larger sheet pan or two pans to avoid overcrowding.

Conclusion
Sheet Pan Mediterranean Potatoes and Vegetables is the perfect combination of ease, flavor, and nutrition. Golden potatoes, tender roasted vegetables, fragrant herbs, and creamy hummus come together for a colorful, satisfying meal that’s perfect for any night of the week. Whether you’re cooking for your family, prepping for a casual gathering, or just treating yourself, this dish hits all the right notes—comforting, vibrant, and utterly delicious. It’s simple to make, visually stunning, and packed with flavor in every bite.

Learn how to make this easy and healthy sheet pan dinner: