These Healthy Cottage Cheese Protein Brownies are a chocolate lover’s dream rich, fudgy, and full of nutritious goodness. Packed with protein from cottage cheese and your favorite protein powder, these brownies skip the refined sugar and butter but still deliver that irresistible brownie indulgence. Whether you’re looking for a post-workout snack or a guilt-free dessert, these treats check every box.

Why You’ll Love This Recipe

• High in protein, low in guilt
• Moist and fudgy texture without butter or oil
• Naturally sweetened with minimal sugar
• Great for meal prep, snacks, or healthy dessert cravings
• No fancy equipment or long prep time

Ingredients

• ½ cup low-fat cottage cheese
• 2 large eggs
• ½ cup unsweetened applesauce
• ¼ cup maple syrup or honey
• 1 tsp vanilla extract
• ½ cup cocoa powder
• ¼ cup chocolate protein powder (whey or plant-based)
• ¼ cup oat flour (or ground oats)
• ½ tsp baking powder
• ¼ tsp salt
• Optional: ¼ cup dark chocolate chips or chopped nuts

Instructions

1. Preheat oven to 350°F (175°C). Line a small 8×8-inch baking pan with parchment paper or lightly grease.
2. Blend the wet ingredients: In a blender or food processor, combine cottage cheese, eggs, applesauce, maple syrup, and vanilla. Blend until completely smooth.
3. Add dry ingredients: Add cocoa powder, protein powder, oat flour, baking powder, and salt to the blender. Blend again just until combined.
4. Stir in mix-ins, if using: Fold in chocolate chips or nuts for added texture.
5. Pour the batter into the prepared pan and smooth the top with a spatula.
6. Bake for 22–25 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.
7. Cool completely in the pan before slicing into squares.

Nutrition Facts

Serving Size: 1 brownie (out of 9)
Calories: Approx. 110
Protein: ~8g
Fat: 3g
Carbs: 10g

Preparation Time

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

How to Serve These Brownies

• Chilled from the fridge for a dense, fudgy texture
• Warmed up with a dollop of Greek yogurt or nut butter
• With a drizzle of melted dark chocolate for an extra treat
• Crumbled into a protein smoothie bowl for added texture
• Topped with berries for a fresh twist

Additional Tips

• Use a high-quality protein powder for best flavor and texture
• Don’t overbake slightly underbaked = extra fudgy
• Add a spoonful of instant coffee or espresso powder to deepen the chocolate flavor
• Use dairy-free cottage cheese and protein powder for a fully dairy-free version
• Store in an airtight container in the fridge for up to 5 days or freeze for up to 2 months

FAQ’s

1. Can I substitute cottage cheese with Greek yogurt?
Yes, but the texture may be slightly less creamy.

2. What if I don’t have oat flour?
You can make it by grinding rolled oats in a blender or use almond flour as a swap.

3. Can I skip the protein powder?
Yes, just add an extra ¼ cup oat flour or cocoa powder.

4. Are these brownies gluten-free?
Yes, as long as you use certified gluten-free oats or oat flour.

5. Can I make these vegan?
Use egg replacers and dairy-free alternatives for cottage cheese and protein powder.

6. What kind of protein powder works best?
Whey gives a creamier result, but plant-based also works just adjust liquid if needed.

7. Are they sweet enough without added sugar?
They’re mildly sweet perfect for a healthy snack. Add more maple syrup if you like them sweeter.

8. Can kids eat these?
Absolutely! They’re a great way to sneak in protein.

9. How should I store them?
In an airtight container in the fridge. They taste even better the next day!

10. Can I double the recipe?
Yes! Just use a 9×13-inch pan and adjust baking time slightly.

Conclusion

These Healthy Cottage Cheese Protein Brownies are everything you want in a guilt-free dessert: chocolaty, satisfying, and surprisingly wholesome. Whether you’re fueling up post-workout or need a sweet snack without the sugar crash, these brownies have your back. One bowl, a few clean ingredients, and boom you’ve got the perfect protein treat. Make a batch today and savor every fudgy bite!

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