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30-Minute Sheet Pan Honey Mustard Salmon

30-Minute Sheet Pan Honey Mustard Salmon

  • Author: Charlotte
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Description

A quick and flavorful sheet pan salmon dish coated in a sweet and tangy honey mustard glaze, roasted alongside tender vegetables for a complete and satisfying meal.


Ingredients

Scale
  • 4 salmon fillets (about 6 ounces each)
  • 2 cups broccoli florets
  • 2 medium carrots, sliced
  • 1 pound baby potatoes, halved
  • 3 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.
  2. In a bowl, whisk together honey, Dijon mustard, minced garlic, olive oil, salt, and black pepper.
  3. Spread broccoli, carrots, and baby potatoes evenly on the sheet pan and lightly coat with olive oil.
  4. Place salmon fillets on the pan and brush generously with the honey mustard mixture.
  5. Bake for 20 minutes until the salmon flakes easily and the vegetables are tender.
  6. Spoon extra glaze from the pan over the salmon before serving.
  7. Serve warm and enjoy.

Notes

  • Pat the salmon dry before adding the glaze for better adhesion
  • Cut vegetables evenly for consistent roasting
  • Add a squeeze of lemon before serving for brightness
  • Do not overcrowd the pan to allow proper caramelization

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 9g
  • Sodium: 480mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 70mg

Keywords: sheet pan salmon, honey mustard salmon, quick dinner recipe, baked salmon with vegetables, easy salmon dinner