Description
The Ultimate Grilled Chicken Power Bowl is a nutrient-packed meal featuring juicy grilled chicken served over fluffy rice and creamy mashed potatoes, paired with tender steamed broccoli and fresh avocado slices. This hearty, balanced bowl delivers the perfect combination of protein, healthy fats, and wholesome carbs.
Ingredients
Scale
- 2 large chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 cup long-grain white rice
- 2 cups water or chicken broth
- 2 large potatoes, peeled and chopped
- 2 tablespoons butter
- 1/4 cup milk
- 2 cups broccoli florets
- 1 ripe avocado, sliced
- Lemon wedges, for serving
Instructions
- Season chicken breasts with olive oil, salt, pepper, paprika, and garlic powder. Let marinate for at least 15 minutes.
- Cook rice in water or chicken broth according to package instructions until fluffy. Set aside.
- Boil potatoes until tender, about 10-12 minutes. Drain, then mash with butter and milk until smooth and creamy. Season with salt and pepper to taste.
- Steam broccoli florets for 4-5 minutes until bright green and tender.
- Grill chicken over medium-high heat for 6-7 minutes per side or until fully cooked. Let rest for 5 minutes before slicing.
- Assemble bowls by placing a portion of rice and mashed potatoes at the base, then topping with grilled chicken slices, steamed broccoli, and avocado slices.
- Serve with lemon wedges for a fresh burst of flavor.
Notes
- For extra flavor, drizzle the chicken with a light garlic-lemon sauce before serving.
- Brown rice can be used instead of white rice for added fiber.
- Replace mashed potatoes with sweet potato mash for a slightly sweeter taste and more nutrients.
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 3g
- Sodium: 610mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 85mg
Keywords: grilled chicken bowl, healthy power bowl, rice and mash recipe, high protein meal, balanced dinner idea