Description
Crispy baked tortilla cups filled with creamy avocado, juicy cherry tomatoes, fresh spinach, and tangy feta cheese. A light, flavorful dish perfect for brunch, snacks, or appetizers.
Ingredients
Scale
- 6 small flour tortillas
- 2 medium ripe avocados, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1 cup fresh spinach, chopped
- 2 tablespoons olive oil
- 1/2 teaspoon sea salt
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a muffin tin.
- In a bowl, mix halved cherry tomatoes, chopped spinach, and crumbled feta. Drizzle with 1 teaspoon olive oil and toss gently.
- Warm tortillas in the microwave for 10–15 seconds to soften.
- Press tortillas into the muffin cups to form bowl shapes. Brush inside with olive oil.
- Spoon the tomato-spinach-feta mixture into each tortilla cup.
- Bake for 10–12 minutes until the edges are golden and crisp.
- Let cool slightly. Top with avocado slices and a pinch of sea salt.
- Serve immediately while the cups are crisp and the filling fresh.
Notes
- Use firm avocados to prevent them from becoming mushy.
- Brush the tortillas with oil to help them crisp evenly.
- Add avocado just before serving to avoid browning.
- Warm tortillas before shaping to avoid cracking.
Nutrition
- Serving Size: 1 tortilla cup
- Calories: 210
- Sugar: 1g
- Sodium: 260mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg
Keywords: tortilla cups, avocado appetizers, vegetarian snacks, feta bites, easy brunch, healthy party food