Description
A creamy and refreshing smoothie made with ripe bananas and juicy blueberries, lightly sweetened and blended until smooth for a quick and nourishing drink.
Ingredients
Scale
- 2 medium ripe bananas, peeled
- 1 cup fresh blueberries
- 1 cup milk
- 1 tablespoon honey
- 1 cup ice cubes
Instructions
- Add the milk, bananas, blueberries, honey, and ice cubes to the blender.
- Secure the lid tightly and blend on high speed until smooth and creamy.
- Stop and scrape down the sides if needed to ensure even blending.
- Taste and adjust sweetness or thickness if necessary.
- Pour into glasses and serve immediately.
Notes
- Use very ripe bananas for the best natural sweetness.
- Frozen blueberries can be used for a thicker texture.
- Add ice gradually to control the consistency.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 24g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 8mg
Keywords: banana blueberry smoothie, healthy smoothie, fruit smoothie, easy smoothie recipe, breakfast smoothie