Description
Juicy turkey burgers infused with tangy sumac, layered with fresh vegetables and creamy yogurt sauce for a light yet flavorful meal.
Ingredients
Scale
- 500 grams ground turkey
- 1 tablespoon sumac
- 2 garlic cloves, minced
- 1 small onion, finely chopped
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 lettuce leaves
- 2 medium tomatoes, sliced
- 4 burger buns
- 1/2 cup plain yogurt
Instructions
- Preheat a skillet or grill pan over medium heat and lightly oil it.
- In a mixing bowl, combine ground turkey, sumac, minced garlic, chopped onion, olive oil, salt, and black pepper until just mixed.
- Shape the mixture into 4 equal patties.
- Place the patties onto the heated pan and cook for 5 to 6 minutes per side until fully cooked and golden.
- Lightly toast the burger buns in the same pan or separately.
- Whisk the plain yogurt until smooth to create a simple sauce.
- Assemble the burgers by placing lettuce, tomato slices, cooked patties, and yogurt sauce inside the buns.
- Serve warm and enjoy.
Notes
- Do not overmix the turkey mixture to keep patties tender.
- Let patties rest briefly after cooking for better juiciness.
- Toast buns for added texture and flavor.
Nutrition
- Serving Size: 1 burger
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 75mg
Keywords: sumac turkey burgers, healthy turkey burgers, easy burger recipe, flavorful turkey patties, homemade burgers