Description
A deliciously creamy and zesty chickpea mash layered on crisp multigrain toast, topped with juicy cherry tomatoes and a drizzle of olive oil. Perfect for a quick meal, snack, or brunch favorite.
Ingredients
Scale
- 1 can (15 oz) canned chickpeas, drained and rinsed
- 1 medium ripe avocado
- 1 clove garlic, finely minced
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup cherry tomatoes, halved
- 2 slices multigrain bread, toasted
Instructions
- Preheat your toaster or heat a skillet over medium heat.
- In a bowl, mash the chickpeas using a fork or masher.
- Add avocado, minced garlic, lemon juice, olive oil, salt, and pepper to the chickpeas. Stir until combined but still slightly chunky.
- Toast the multigrain bread slices until golden and crisp.
- Spread the smashed chickpea mixture generously over each slice of toast.
- Top with halved cherry tomatoes and drizzle with a little extra olive oil if desired.
- Serve immediately while the toast is still warm.
Notes
- Use ripe avocado for the creamiest mash.
- Add lemon zest for extra brightness.
- Customize with herbs like parsley or toppings like microgreens.
- Store leftover mash in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 toast
- Calories: 340
- Sugar: 3g
- Sodium: 430mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: smashed chickpea toast, vegan toast, chickpea avocado spread, easy vegan breakfast, healthy toast ideas