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Sheet Pan Sausage and Veggies

Sheet Pan Sausage and Veggies

  • Author: Charlotte
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Roasting
  • Cuisine: Italian-American
  • Diet: Low Calorie

Description

A simple and flavorful sheet pan dinner made with juicy Italian sausage and colorful roasted vegetables, all caramelized to perfection in the oven.


Ingredients

Scale
  • 1 pound raw Italian sausage links, sliced into thick rounds
  • 2 whole red bell peppers, sliced into strips
  • 2 whole zucchini, sliced into rounds
  • 1 large red onion, cut into wedges
  • 1 cup whole cherry tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat oven to 425°F.
  2. In a large bowl, combine sliced sausage, bell peppers, zucchini, red onion, and cherry tomatoes.
  3. Add olive oil, garlic powder, Italian seasoning, salt, and black pepper, then toss until evenly coated.
  4. Lightly grease a large sheet pan or line it with parchment paper.
  5. Spread the mixture onto the sheet pan in a single layer without overcrowding.
  6. Roast for 25 minutes, flipping halfway through, until the sausage is cooked through and vegetables are tender with golden edges.
  7. Adjust seasoning if needed and serve hot.

Notes

  • Do not overcrowd the pan to ensure proper roasting instead of steaming.
  • Broil for the last 2 to 3 minutes for extra caramelization if desired.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 6g
  • Sodium: 820mg
  • Fat: 30g
  • Saturated Fat: 9g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 70mg

Keywords: sheet pan sausage and veggies, roasted sausage and vegetables, easy sheet pan dinner, sausage and peppers, one pan meal