Description
Sausage Egg and Cheese Breakfast Roll-ups are a quick and tasty morning treat featuring savory sausage, fluffy scrambled eggs, and melted cheese wrapped in a warm tortilla—perfect for busy mornings or on-the-go breakfasts.
Ingredients
Scale
- 4 large eggs
- 1/4 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 8 oz breakfast sausage, cooked and crumbled
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
- 1 tbsp butter or oil for cooking
Instructions
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Heat butter or oil in a non-stick skillet over medium heat.
- Pour egg mixture into skillet and scramble until just set. Remove from heat.
- Warm tortillas briefly to make them pliable.
- Divide scrambled eggs evenly among tortillas.
- Top each with cooked sausage and shredded cheese.
- Roll up each tortilla tightly to enclose filling.
- Optional: place roll-ups seam-side down in skillet and cook for 1-2 minutes to seal and brown slightly.
- Serve warm, with salsa or hot sauce if desired.
Notes
- Use turkey sausage for a leaner option.
- Add diced peppers or onions to the scrambled eggs for extra flavor.
- These roll-ups can be wrapped individually and frozen for quick breakfasts later.
Nutrition
- Serving Size: 1 roll-up
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 210mg
Keywords: breakfast roll-ups, sausage egg cheese wrap, quick breakfast, portable breakfast, easy morning meal