Sausage Egg And Cheese Breakfast Roll-ups
Let me introduce you to your new favorite breakfast idea: Sausage Egg and Cheese Breakfast Roll-ups. Think of them as the ultimate grab-and-go morning treat. Fluffy scrambled eggs, savory sausage, and melty cheese all wrapped up in a golden, buttery crescent roll what’s not to love? Whether you’re meal prepping for the week or whipping up a lazy weekend brunch, trust me, this one’s a total crowd-pleaser.
These roll-ups are cozy, satisfying, and give off that “made with love” energy. The smell alone warm, cheesy, slightly peppery is enough to bring the whole family running to the kitchen. You’re going to want to bookmark this one.
Why You’ll Love Sausage Egg And Cheese Breakfast Roll-ups
This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a casual family breakfast, meal prepping for a busy week, or simply treating yourself to something special, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile: Perfect for breakfast, brunch, or even a quick dinner. You can switch up the fillings based on your mood or what you’ve got in the fridge.
Budget-Friendly: Uses simple, pantry-friendly ingredients that won’t break the bank.
Quick and Easy: From start to finish, you’ll have warm, cheesy roll-ups in under 30 minutes.
Customizable: Go wild with your favorite add-ins peppers, onions, spinach, or different meats.
Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.
Ingredients in Sausage Egg And Cheese Breakfast Roll-ups
Here’s what makes these breakfast roll-ups pure magic simple ingredients that come together in the most delicious way:
Crescent Roll Dough: The buttery, flaky foundation that holds all the goodness inside. Super convenient and oh-so tasty.
Eggs: Lightly scrambled to perfection, these are the heart of the roll-up.
Cooked Breakfast Sausage: Savory, spiced sausage crumbles that add protein and tons of flavor. You can use patties or links just chop them up!
Shredded Cheese: A generous sprinkle of cheddar or your favorite cheese brings melty, gooey happiness to every bite.
Butter (optional): Brushing the tops with melted butter before baking gives them a beautiful golden finish.

Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Equipment: Start by preheating your oven to 375°F (190°C). This ensures even cooking and gives your dish the right texture. Preheating is a small but essential step that sets the stage for success.
Cook the Sausage: In a skillet over medium heat, cook the sausage until browned and fully cooked. Drain any excess grease and set it aside.
Scramble the Eggs: In the same skillet or a separate one, scramble your eggs until just set. You want them soft and slightly creamy not overcooked.
Combine Ingredients: Stir the cooked sausage into the scrambled eggs. Add shredded cheese and mix gently. This step allows all the flavors to meld together beautifully.
Prepare Your Cooking Vessel: Line a baking sheet with parchment paper or lightly grease it to prevent sticking and make cleanup easier.
Assemble the Dish: Unroll the crescent dough triangles onto the baking sheet. Place a spoonful of the egg-sausage-cheese mixture at the wider end of each triangle and roll them up toward the point. Tuck in the sides slightly to hold everything in.
Cook to Perfection: Bake for 10–12 minutes or until the rolls are golden brown and cooked through. Keep an eye on them they brown fast!
Finishing Touches: If you like, brush the tops with a bit of melted butter when they come out of the oven. Let them cool for a minute or two before serving.
Serve and Enjoy: Serve warm and enjoy! Whether it’s paired with a side dish or served on its own, this recipe is sure to impress.
Nutrition Facts:
Servings: 8 roll-ups
Calories per serving: ~230 calories
(Note: actual calories may vary based on exact ingredients used)
Preparation Time
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
How to Serve Sausage Egg And Cheese Breakfast Roll-ups
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
- Serve with fresh fruit or a smoothie for a balanced breakfast.
- Add a dollop of salsa, sour cream, or hot sauce for a flavor kick.
- Pair with a steaming cup of coffee or a refreshing glass of orange juice.
- Make it a brunch platter with roasted potatoes or a small green salad.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
- For added texture, sprinkle everything bagel seasoning on top before baking.
- Use pre-cooked sausage or leftovers to save even more time.
- Don’t overfill the rolls less is more when it comes to tidy wrapping.
- These freeze beautifully! Wrap individually in foil or plastic and reheat in the oven or microwave.
FAQs
1. Can I make these ahead of time?
Yes! Prepare and refrigerate them uncooked the night before, then bake fresh in the morning.
2. Can I freeze the roll-ups?
Absolutely. Once baked, let them cool completely and freeze individually. Reheat in the oven or microwave.
3. What kind of sausage should I use?
You can use breakfast sausage, Italian sausage, turkey sausage whatever you love!
4. Can I use puff pastry instead of crescent rolls?
Yes, just be sure to adjust the baking time according to the package directions.
5. Can I add vegetables?
Of course! Try adding diced bell peppers, onions, or spinach to the egg mixture.
6. How do I keep the eggs from getting rubbery?
Don’t overcook them! Scramble until just set and creamy before adding to the rolls.
7. What cheese works best?
Cheddar is classic, but pepper jack, Swiss, or mozzarella are all delicious options.
8. Can I make these vegetarian?
Yes, just leave out the sausage or replace it with a plant-based version or extra veggies.
9. How do I make them spicy?
Add a pinch of red pepper flakes or use spicy sausage and pepper jack cheese.
10. Can I serve these at room temperature?
Yes, they’re still tasty but they’re definitely best warm and melty fresh from the oven!
Conclusion
Sausage Egg and Cheese Breakfast Roll-ups are the kind of recipe that makes mornings feel extra special. They’re quick, customizable, and absolutely delicious perfect for feeding a hungry crowd or treating yourself to something warm and cheesy. Once you make them, you’ll see just how easy it is to turn a handful of ingredients into a breakfast you’ll crave again and again.
Print
Sausage Egg And Cheese Breakfast Roll-ups
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 roll-ups 1x
- Category: Breakfast
- Method: Scrambled and assembled
- Cuisine: American
- Diet: Halal
Description
Sausage Egg and Cheese Breakfast Roll-ups are a quick and tasty morning treat featuring savory sausage, fluffy scrambled eggs, and melted cheese wrapped in a warm tortilla—perfect for busy mornings or on-the-go breakfasts.
Ingredients
- 4 large eggs
- 1/4 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 8 oz breakfast sausage, cooked and crumbled
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
- 1 tbsp butter or oil for cooking
Instructions
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Heat butter or oil in a non-stick skillet over medium heat.
- Pour egg mixture into skillet and scramble until just set. Remove from heat.
- Warm tortillas briefly to make them pliable.
- Divide scrambled eggs evenly among tortillas.
- Top each with cooked sausage and shredded cheese.
- Roll up each tortilla tightly to enclose filling.
- Optional: place roll-ups seam-side down in skillet and cook for 1-2 minutes to seal and brown slightly.
- Serve warm, with salsa or hot sauce if desired.
Notes
- Use turkey sausage for a leaner option.
- Add diced peppers or onions to the scrambled eggs for extra flavor.
- These roll-ups can be wrapped individually and frozen for quick breakfasts later.
Nutrition
- Serving Size: 1 roll-up
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 210mg
Keywords: breakfast roll-ups, sausage egg cheese wrap, quick breakfast, portable breakfast, easy morning meal