Description
These Sage and Onion Chicken Balls are crispy, juicy, and full of cozy flavor. Perfect for dinners, parties, or as a comforting meal prep staple, they capture the nostalgic taste of stuffing in a protein-packed bite.
Ingredients
Scale
- 500g ground chicken
- 1 tablespoon fresh sage, finely chopped
- 1 medium onion, finely diced
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1 large egg
- 1 teaspoon Dijon mustard
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon butter
Instructions
- Preheat your oven to 400°F (200°C) and line a baking tray with parchment or lightly grease it.
- In a pan, melt the butter over medium heat. Sauté the onions until soft and translucent, about 5 minutes. Let cool slightly.
- In a large bowl, combine ground chicken, sautéed onions, garlic, sage, breadcrumbs, egg, mustard, salt, and pepper. Mix gently until just combined.
- Form the mixture into golf ball-sized portions using a small scoop or spoon. Place them on the prepared tray.
- Lightly brush or drizzle olive oil over the tops.
- Bake for 20–25 minutes, or until golden and cooked through (internal temperature should reach 165°F / 74°C).
- Let rest for 3–5 minutes before serving. Garnish with fresh herbs if desired.
Notes
- Wet your hands when forming the balls to avoid sticking.
- Use a wire rack for crispier results all around.
- Add a bit of lemon zest or Parmesan for extra flavor.
Nutrition
- Serving Size: 1 portion (about 4-5 balls)
- Calories: 285
- Sugar: 1g
- Sodium: 620mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 105mg
Keywords: sage chicken balls, onion chicken balls, sage stuffing balls, chicken meatballs, party appetizers, british recipes