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Rolled Shrimp Enchiladas

Rolled Shrimp Enchiladas

  • Author: Charlotte
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican-inspired
  • Diet: Low Lactose

Description

Soft tortillas filled with tender shrimp, baked in a rich enchilada sauce and topped with melted cheese for a comforting and flavorful dish.


Ingredients

Scale
  • 500 grams raw shrimp, peeled and deveined
  • 8 medium flour tortillas
  • 2 cups enchilada sauce
  • 2 cups shredded cheese
  • 1/2 cup sour cream
  • 1/4 cup chopped cilantro
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat oven to 180°C and lightly grease a baking dish.
  2. Heat olive oil in a skillet, sauté garlic until fragrant, add shrimp, salt, and pepper, cook until just pink, then remove from heat and mix with a portion of the cheese.
  3. Spread a thin layer of enchilada sauce in the baking dish.
  4. Fill each tortilla with the shrimp mixture, roll tightly, and place seam side down in the dish.
  5. Pour remaining sauce over the rolled tortillas and sprinkle with the remaining cheese.
  6. Bake for 20 minutes until cheese is melted and bubbly.
  7. Let rest briefly, then top with sour cream and chopped cilantro before serving.

Notes

  • Do not overcook the shrimp before baking to keep them tender.
  • Warm tortillas slightly before rolling to prevent cracking.
  • Add a squeeze of lime for extra freshness.

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 4g
  • Sodium: 780mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 190mg

Keywords: shrimp enchiladas, seafood enchiladas, baked shrimp recipe, easy dinner, Mexican inspired dish