One Pan Herb Roasted Vegetables & Chicken
Let me introduce you to your new favorite no-fuss, flavor-packed weeknight dinner: One Pan Herb Roasted Vegetables & Chicken. This dish is the ultimate “throw it all on a tray and forget about it” kind of meal but don’t let its simplicity fool you. It’s bursting with fresh, earthy herbs, caramelized veggies, and perfectly roasted chicken that’s juicy on the inside and golden on the outside. The best part? One pan. One mess. One truly satisfying dinner. Trust me, this one’s going to become a regular in your kitchen.
Why You’ll Love One Pan Herb Roasted Vegetables & Chicken
This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile: Switch up the veggies based on the season or your personal taste. Everything from Brussels sprouts to squash fits beautifully here.
Budget-Friendly: This recipe uses basic pantry staples and everyday produce affordable and accessible!
Quick and Easy: Minimal prep, minimal dishes. You get everything done on one pan and still deliver a beautifully balanced meal.
Customizable: Use your favorite herbs, toss in some extra garlic, or spice it up with chili flakes. It’s your canvas.
Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.
Ingredients in One Pan Herb Roasted Vegetables & Chicken
Here’s the cozy crew of ingredients that bring this hearty one-pan meal to life:
Chicken Thighs or Breasts: Juicy and flavorful, they roast beautifully with the veggies, soaking up all the herby goodness.
Carrots: Naturally sweet and perfect for roasting they get golden and just a little crisp on the edges.
Red Potatoes: Earthy and filling, they add a hearty element to the meal and roast up tender and buttery.
Zucchini: Adds a juicy, fresh contrast to the denser veggies.
Red Onion: Roasts into sweet, savory ribbons that melt into the dish.
Garlic: A must-have for deep, savory flavor. Whole cloves or minced either works beautifully.
Olive Oil: Helps everything roast up golden and crispy around the edges.
Fresh Herbs: Think rosemary, thyme, or oregano whatever you’ve got fresh or dried will elevate the dish.
Lemon: A squeeze over the top before serving adds brightness and makes the flavors pop.
Salt & Pepper: Simple seasonings that bring everything together.

Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Equipment: Start by preheating your oven to 400°F (200°C). A hot oven is key to getting those veggies perfectly roasted and caramelized.
Combine Ingredients: In a large bowl, toss the chopped vegetables and chicken with olive oil, garlic, herbs, salt, and pepper until everything is well coated.
Prepare Your Cooking Vessel: Line a large baking sheet with parchment paper or lightly grease it to prevent sticking and make cleanup even easier.
Assemble the Dish: Spread the chicken and vegetables evenly on the prepared baking sheet, making sure everything is in a single layer for even roasting.
Cook to Perfection: Roast in the preheated oven for 25–30 minutes, flipping the vegetables and chicken halfway through, until the chicken is golden and cooked through and the veggies are tender.
Finishing Touches: Give the whole tray a final squeeze of lemon juice and sprinkle with more fresh herbs for an extra fresh kick.
Serve and Enjoy: Serve warm straight from the tray! It’s rustic, simple, and deeply satisfying.
Nutrition Facts:
Servings: 4
Calories per serving: Approx. 420
Preparation Time
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
How to Serve One Pan Herb Roasted Vegetables & Chicken
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
- Serve it over a bed of quinoa or couscous to soak up the herb-infused juices.
- Pair with a light green salad for a refreshing contrast.
- Add a dollop of herbed Greek yogurt or tzatziki for a creamy finish.
- Crusty bread on the side is always a good idea perfect for mopping up those golden bits.
- Drizzle with balsamic glaze or a touch of hot honey for a gourmet twist.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
- Cut all vegetables about the same size for even roasting.
- Don’t overcrowd the pan it prevents proper browning. Use two trays if needed.
- Bone-in chicken thighs are juicier, but breasts work great too. Just keep an eye on cook time.
- Want more flavor? Add a sprinkle of parmesan in the last 5 minutes of roasting.
- Leftovers? Chop them up and toss in a wrap, grain bowl, or omelet the next day.
- Use seasonal vegetables to keep things fresh and exciting.
- If you like crispier edges, broil the tray for 2–3 minutes at the end.
- Add crushed red pepper flakes if you like a little heat.
- Line your tray with parchment paper for easy cleanup.
- Double the recipe if you’re meal prepping it reheats beautifully.
FAQ’s
1 Can I use frozen vegetables
Fresh is best for roasting, but if using frozen, thaw and pat dry first to prevent sogginess.
2 What’s the best cut of chicken to use
Boneless thighs are juicy and flavorful, but breasts work well too just don’t overcook them.
3 Can I prep this ahead of time
Absolutely! Toss everything together and refrigerate, then roast when you’re ready.
4 How do I know when the chicken is done
The internal temperature should reach 165°F (74°C). Use a meat thermometer to be sure.
5 Can I swap in sweet potatoes or other veggies
Yes! Sweet potatoes, Brussels sprouts, squash go wild with your favorites.
6 Is this dish good for meal prep
It’s perfect! Divide into containers with a grain or salad and you’ve got healthy meals ready to go.
7 Can I make it vegan or vegetarian
Totally just skip the chicken and add more hearty veggies like cauliflower or chickpeas.
8 Should I peel the vegetables
Nope! Leave the skins on for extra texture, nutrients, and ease. Just give them a good scrub.
9 Can I add cheese
Heck yes sprinkle on some feta, parmesan, or mozzarella in the last 5 minutes for a cheesy upgrade.
10 How should I store leftovers
Store in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave.
Conclusion
One Pan Herb Roasted Vegetables & Chicken is the kind of dinner that makes you feel like a kitchen rockstar without the stress. It’s full of flavor, nourishing, and endlessly customizable plus, who doesn’t love an easy cleanup? Whether you’re feeding the family or just yourself, this dish is a hearty, healthy, and utterly satisfying way to end the day. So go ahead, toss it on a tray, pop it in the oven, and let the magic happen.
Print
One Pan Herb Roasted Vegetables & Chicken
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Low Fat
Description
A simple and healthy one-pan meal featuring juicy herb-seasoned chicken and a colorful medley of roasted vegetables, perfect for busy weeknights.
Ingredients
- 4 boneless, skinless chicken thighs or breasts
- 2 cups baby potatoes, halved
- 1 red bell pepper, chopped
- 1 zucchini, sliced
- 1 red onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a large bowl, toss the potatoes, bell pepper, zucchini, and red onion with 1 tablespoon olive oil, half the garlic powder, thyme, rosemary, paprika, salt, and pepper.
- Spread the vegetables evenly on the baking sheet.
- Rub the chicken with the remaining olive oil and season with the rest of the herbs and spices.
- Place the chicken on top of the vegetables.
- Roast in the oven for 30–35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and golden.
- Garnish with chopped fresh parsley and serve hot.
Notes
- Use bone-in chicken for extra flavor, but adjust cooking time as needed.
- You can swap in other veggies like carrots, broccoli, or squash.
- For extra crispiness, broil the last 2–3 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: one pan, herb chicken, roasted vegetables, sheet pan dinner, healthy, easy