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Lighter ‘Marry Me Chicken’

Lighter ‘Marry Me Chicken’

  • Author: Charlotte
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Calorie

Description

A lighter twist on the beloved Marry Me Chicken, this version features juicy chicken cutlets simmered in a creamy Parmesan and sun-dried tomato sauce that’s rich in flavor but easier on the calories.


Ingredients

Scale
  • 4 chicken cutlets
  • 1/3 cup sun-dried tomatoes, finely chopped
  • 3 garlic cloves, minced
  • 1/3 cup grated Parmesan cheese
  • 1/2 cup heavy cream
  • 1/2 cup chicken broth
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Handful of fresh basil, chopped

Instructions

  1. Heat 1 tablespoon olive oil in a large skillet over medium heat.
  2. Season chicken cutlets with salt and pepper.
  3. Sear chicken for 3–4 minutes per side until golden. Remove and set aside.
  4. In the same skillet, add remaining olive oil and minced garlic. Sauté until fragrant.
  5. Stir in chopped sun-dried tomatoes and cook for a minute.
  6. In a bowl, whisk together cream, chicken broth, Parmesan, and Italian seasoning.
  7. Pour sauce mixture into the skillet. Simmer for 3–5 minutes, stirring until slightly thickened.
  8. Return chicken to the skillet and simmer for another 5 minutes, spooning sauce over the top.
  9. Sprinkle fresh basil over the dish before serving.

Notes

  • Pound chicken cutlets evenly for best cooking results.
  • Don’t boil the cream to prevent splitting.
  • For extra flavor, finish with a squeeze of lemon juice or pinch of chili flakes.

Nutrition

  • Serving Size: 1 cutlet with sauce
  • Calories: 360
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 95mg

Keywords: marry me chicken, lighter chicken dinner, creamy chicken, easy weeknight meal, sun-dried tomato chicken