Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Lazy Sheet Pan Salmon

Lazy Sheet Pan Salmon

  • Author: Charlotte
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Oven
  • Cuisine: American
  • Diet: Low Lactose

Description

A simple, flavorful sheet pan salmon dinner with roasted broccoli, baby potatoes, and carrots, all coated in a bright lemon garlic mixture and baked to tender perfection.


Ingredients

Scale
  • 4 salmon fillets, about 6 ounces each
  • 3 cups broccoli florets, bite sized
  • 1 pound baby potatoes, halved
  • 2 medium carrots, sliced into rounds
  • 1 whole lemon, juiced and zested
  • 3 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat oven to 400 degrees Fahrenheit and line a sheet pan with parchment paper if desired.
  2. In a large bowl, toss broccoli, baby potatoes, and carrots with 2 tablespoons olive oil, half of the minced garlic, salt, and black pepper until evenly coated.
  3. Spread vegetables evenly across the sheet pan without overcrowding.
  4. In a small bowl, mix remaining olive oil, garlic, lemon juice, and lemon zest. Place salmon fillets on the pan among the vegetables and brush the lemon mixture over the salmon.
  5. Roast for 18 to 22 minutes, until salmon flakes easily with a fork and vegetables are tender with golden edges.
  6. Squeeze extra lemon juice over the top if desired and serve warm.

Notes

  • For softer potatoes, roast vegetables alone for 5 minutes before adding the salmon.
  • Check salmon at 18 minutes to avoid overcooking.
  • Fresh garlic provides better flavor than garlic powder.

Nutrition

  • Serving Size: 1 salmon fillet with vegetables
  • Calories: 450 kcal
  • Sugar: 6 g
  • Sodium: 620 mg
  • Fat: 25 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 19 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 5 g
  • Protein: 34 g
  • Cholesterol: 85 mg

Keywords: lazy sheet pan salmon, sheet pan salmon with vegetables, easy salmon dinner, lemon garlic salmon, one pan salmon recipe