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Honey Garlic Tofu Recipe

Honey Garlic Tofu Recipe

  • Author: Charlotte
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Pan-Fried
  • Cuisine: Asian-Inspired
  • Diet: Vegetarian

Description

Golden, crispy tofu cubes glazed in a sticky honey garlic sauce, served over fluffy white rice. This quick and flavorful dish is perfect for weeknights and will satisfy vegetarians and meat-eaters alike.


Ingredients

Scale
  • 1 block (14 oz) extra-firm tofu, pressed and cubed
  • 4 cloves garlic, minced
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 3 tablespoons cornstarch
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 2 green onions, sliced
  • 1 teaspoon sesame seeds
  • Cooked white rice, for serving

Instructions

  1. Heat a large nonstick skillet over medium-high heat with a light drizzle of oil.
  2. In a small bowl, mix soy sauce, honey, minced garlic, sesame oil, and rice vinegar. Set aside.
  3. While the pan heats up, toss tofu cubes in cornstarch until evenly coated.
  4. Add tofu to the hot pan and cook, turning occasionally, until all sides are golden and crispy.
  5. Pour the sauce over the crispy tofu. Let it simmer for 2–3 minutes until it thickens and coats the tofu.
  6. Sprinkle with sesame seeds and chopped green onions. Remove from heat.
  7. Spoon over warm rice and serve immediately.

Notes

  • Press tofu well to remove excess moisture for maximum crispiness.
  • To make it vegan, swap honey for maple syrup.
  • Reheat leftovers in a skillet or air fryer to keep them crispy.
  • Add chili flakes or sriracha for a spicy version.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 8g
  • Sodium: 780mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Protein: 16g
  • Cholesterol: 0mg

Keywords: honey garlic tofu, sticky tofu, vegetarian tofu recipe, crispy tofu, Asian tofu bowl