Description

This High Protein Chicken Crust Pizza is a game-changer for pizza lovers who want a low-carb, high-protein option. The crust is made from shredded chicken, eggs, and parmesan, creating a chewy, flavorful base that can handle all your favorite toppings. It’s a quick, healthy weeknight meal that still feels indulgent.

Ingredients

Scale

For the Chicken Crust

1 1/4 cups cooked shredded chicken (about 1/2 lb or 227 g), packed
2 large eggs
1/2 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon kosher salt (or to taste)
1/4 teaspoon fresh cracked black pepper (or to taste)

For the Toppings

1/3 cup pizza sauce, BBQ sauce, or Alfredo sauce
1/2 cup shredded cheese (mozzarella, blue cheese, feta, or Parmesan)

Optional Toppings

Sliced mushrooms, tomatoes, onions, veggies, pineapple
Pepperoni, bacon bits, sausage, prosciutto, salami, or your favorite meats

Instructions

Preheat oven to 400°F (200°C). Line a baking sheet or pizza pan with parchment paper.
Make the crust: In a mixing bowl, combine shredded chicken, eggs, Parmesan, garlic powder, onion powder, salt, and pepper. Mix until fully combined.
Transfer mixture onto the prepared pan and press into an even round or rectangle, about 1/4-inch thick.
Bake for 15–18 minutes, until golden and set.
Add toppings: Spread sauce over the crust, sprinkle with cheese, and add any optional toppings you like.
Bake again for 7–10 minutes, until cheese is melted and bubbly.
Slice and serve hot.

Notes

Use well-drained shredded chicken so the crust holds together better.
For extra crispiness, flip the crust after the first bake before adding toppings.
Great for meal prep—make the crusts ahead of time and freeze for quick pizzas later.

Nutrition

Serving Size: 1/2 pizza
Calories: 310
Sugar: 2g
Sodium: 650mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 0g
Protein: 34g
Cholesterol: 155mg

Keywords: chicken crust pizza, high protein pizza, low carb pizza, keto pizza, gluten free pizza