Description
A wholesome and flavorful skillet meal combining juicy chicken breast with tender zucchini and yellow squash, seasoned with garlic, herbs, and a splash of lemon for a bright, satisfying finish.
Ingredients
- Chicken Breast: 2 medium (about 1.5 lbs), boneless and skinless
- Zucchini: 2 medium, sliced into half-moons
- Yellow Squash: 2 medium, sliced into half-moons
- Garlic: 3 cloves, minced
- Olive Oil: 2 tablespoons
- Salt: 1 teaspoon
- Black Pepper: 1/2 teaspoon
- Italian Seasoning: 1 teaspoon
- Lemon Juice: 1 tablespoon, fresh
- Fresh Parsley: 2 tablespoons, chopped
Instructions
- Preheat Your Equipment: Heat a large skillet over medium-high heat with 1 tablespoon of olive oil until shimmering.
- Combine Ingredients: Season chicken breast with salt, pepper, and half the Italian seasoning.
- Prepare Your Cooking Vessel: Add the chicken to the hot skillet and sear for 5–6 minutes on each side until golden and cooked through. Remove and set aside.
- Assemble the Dish: In the same skillet, add the remaining olive oil, zucchini, yellow squash, and garlic. Season with the rest of the Italian seasoning. Sauté for 5–7 minutes until just tender.
- Cook to Perfection: Return the chicken to the pan, nestling it among the veggies. Cook together for 2 more minutes to meld flavors.
- Finishing Touches: Drizzle with fresh lemon juice and sprinkle chopped parsley on top.
- Serve and Enjoy: Plate generously and serve hot. Optional: pair with quinoa, couscous, or whole grain pasta.
Notes
- Slice vegetables evenly for the best texture and appearance.
- Use a meat thermometer to ensure chicken is cooked to 165°F.
- Add red pepper flakes if you like a bit of spice.
- Leftovers are perfect for wraps, salads, or pasta.
Nutrition
- Serving Size: 1 plate
- Calories: 280
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 95mg
Keywords: healthy chicken breast, zucchini recipe, squash skillet, chicken and vegetables, easy dinner, low calorie meal