Description
A refreshing and nourishing breakfast bowl featuring creamy chia pudding, juicy peaches, tart raspberries, and a crunchy oat crisp topping layered over rich Greek yogurt.
Ingredients
- Chia Seeds: 3 tablespoons
- Unsweetened Almond Milk: 1 cup
- Maple Syrup: 1 tablespoon
- Vanilla Extract: ½ teaspoon
- Rolled Oats: ½ cup
- Almond Flour: 2 tablespoons
- Coconut Oil: 1½ tablespoons
- Cinnamon: ½ teaspoon
- Salt: A pinch
- Fresh Peaches: 2 medium, sliced
- Fresh Raspberries: ½ cup
- Greek Yogurt: 1 cup
- Lemon Zest (optional): ¼ teaspoon
Instructions
- Preheat Your Equipment: Preheat your oven to 350°F (175°C).
- Combine Ingredients: Whisk chia seeds, almond milk, maple syrup, and vanilla. Let sit 10 minutes, stir again.
- Prepare Your Cooking Vessel: Mix oats, almond flour, coconut oil, cinnamon, salt, and lemon zest. Spread on lined baking sheet.
- Assemble the Dish: Bake crisp topping 12–15 minutes until golden, stir halfway. Cool completely.
- Cook to Perfection: Refrigerate chia pudding overnight or for at least 3 hours.
- Finishing Touches: Layer yogurt, chia pudding, peaches, raspberries, and crisp topping in serving bowls or jars.
- Serve and Enjoy: Top with extra fruit or drizzle of maple syrup if desired.
Notes
- Use ripe peaches for best flavor.
- Let chia pudding chill overnight for ideal texture.
- Store oat crisp in airtight container to keep it crunchy.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 12g
- Sodium: 100mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: peach crisp bowl, raspberry chia pudding, healthy yogurt breakfast, easy peach yogurt parfait