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Grilled Jamaican Jerk Chicken Thighs

Grilled Jamaican Jerk Chicken Thighs

  • Author: Charlotte
  • Prep Time: 15 minutes (plus 4 hours marinating)
  • Cook Time: 30 minutes
  • Total Time: 45 minutes (plus marinating)
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Caribbean
  • Diet: Gluten Free

Description

These grilled Jamaican jerk chicken thighs bring the bold, smoky flavors of the Caribbean to your backyard. Marinated in a spicy, sweet, and tangy blend of herbs and spices, they’re juicy on the inside and perfectly charred on the outside.


Ingredients

Scale
  • 2 pounds chicken thighs (bone-in, skin-on)
  • 4 scallions, chopped
  • 4 garlic cloves, peeled
  • 1 tablespoon fresh thyme
  • 2 Scotch bonnet peppers, seeds removed
  • 1 teaspoon ground allspice
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • 1 tablespoon brown sugar
  • 2 tablespoons soy sauce
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons lime juice
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions

  1. Set your grill to medium-high. If using charcoal, push the coals to one side for indirect cooking.
  2. Blend scallions, garlic, thyme, Scotch bonnets, spices, sugar, soy sauce, vinegar, lime juice, oil, salt, and pepper until smooth.
  3. Place the chicken thighs in a large bowl or zip-top bag. Pour in the marinade and toss to coat evenly. Marinate for at least 4 hours or overnight.
  4. Remove chicken from marinade and let excess drip off. Bring to room temperature.
  5. Grill thighs skin-side down over indirect heat for 20 minutes. Move to direct heat and grill 5–7 minutes per side until crisp and cooked through to 165°F.
  6. Let rest for 5 minutes, then squeeze fresh lime juice over the top.
  7. Serve hot with your favorite sides.

Notes

  • Marinate overnight for deeper flavor.
  • Use a meat thermometer to ensure perfect doneness.
  • Add grilled pineapple or mango salsa for a sweet contrast.
  • Freeze raw chicken in marinade for up to 2 months.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 365
  • Sugar: 3g
  • Sodium: 780mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 145mg

Keywords: Jerk chicken, Jamaican chicken, grilled chicken, spicy chicken thighs, Caribbean BBQ