Description
Grilled Honey Mustard Chicken Tenders are juicy and flavorful, marinated in a sweet and tangy honey mustard sauce with fresh rosemary and lemon. Quick to prepare and perfect for a healthy weeknight dinner or outdoor grilling.
Ingredients
Scale
- ¼ cup coarse ground Dijon mustard
- ½ shallot, diced
- 3 tablespoons honey
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh rosemary
- 1 tablespoon freshly squeezed lemon juice
- Kosher salt and freshly ground black pepper, to taste
- 1 ½ pounds chicken tenderloins
- 1 tablespoon canola oil, for grilling
Instructions
- In a small bowl, whisk together Dijon mustard, diced shallot, honey, olive oil, rosemary, lemon juice, salt, and black pepper to make the marinade.
- Place chicken tenderloins in a large resealable bag or shallow dish and pour the marinade over them. Toss to coat evenly.
- Marinate in the refrigerator for at least 30 minutes, preferably 1-2 hours for deeper flavor.
- Preheat a grill or grill pan over medium-high heat and brush with canola oil to prevent sticking.
- Grill chicken tenderloins for 3-4 minutes per side, or until fully cooked and internal temperature reaches 165°F (74°C).
- Remove from grill and let rest for 5 minutes before serving.
Notes
- Can also bake chicken tenders at 400°F (200°C) for 15-20 minutes if a grill is unavailable.
- Fresh rosemary adds a bright herbal flavor; dried rosemary can be used in a pinch but use half the amount.
- Serve with a side of roasted vegetables or a light salad for a complete meal.
- Leftover chicken can be sliced for sandwiches or salads the next day.
Nutrition
- Serving Size: 4 oz chicken tenderloins (about 2 pieces)
- Calories: 210
- Sugar: 5g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 75mg
Keywords: grilled honey mustard chicken, chicken tenders, easy grilled chicken, weeknight dinner, healthy chicken recipes