Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a wholesome, flavorful meal featuring tender grilled chicken, roasted broccoli, and a rich, garlicky sauce all served over a bed of rice or grains. It’s a perfect balance of protein, veggies, and creamy comfort.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil, divided
- Salt and pepper, to taste
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 2 cups cooked rice or quinoa
- For the creamy garlic sauce: 1/2 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 2 tablespoons milk (to thin, as needed)
- Salt and pepper, to taste
Instructions
- Preheat the grill or grill pan over medium heat.
- Season the chicken breasts with salt, pepper, smoked paprika, and garlic powder. Drizzle with 1 tablespoon olive oil.
- Grill the chicken for about 6–8 minutes per side, or until fully cooked and juices run clear. Remove and let rest before slicing.
- Meanwhile, toss broccoli florets with the remaining tablespoon of olive oil, salt, and pepper. Roast in a 400°F (200°C) oven or grill in a grill basket for about 10–12 minutes until tender and slightly charred.
- In a small bowl, whisk together Greek yogurt, mayonnaise, minced garlic, lemon juice, milk, salt, and pepper to make the creamy garlic sauce. Adjust consistency with more milk if needed.
- To assemble, divide the cooked rice or quinoa into bowls. Top with sliced grilled chicken, roasted broccoli, and drizzle generously with the creamy garlic sauce.
Notes
- Swap rice for cauliflower rice for a lower-carb option.
- Marinate the chicken ahead of time for even more flavor.
- Add other vegetables like bell peppers or zucchini for extra variety.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg
Keywords: grilled chicken bowls, broccoli bowls, creamy garlic sauce, healthy chicken recipe, meal prep bowl