Description
A cozy yet flavor-packed twist on a British classic, Fully Loaded Beans on Toast layers creamy spiced beans, crispy sourdough, and fresh toppings for the ultimate anytime comfort meal.
Ingredients
Scale
- 1 tablespoon Olive Oil
- 2 cloves Garlic, minced
- 1 cup Cherry Tomatoes, halved
- 1 can (15 oz) Cannellini Beans, drained and rinsed
- 1 teaspoon Smoked Paprika
- Salt and Pepper to taste
- 2 slices Sourdough Bread, thick-cut
- 1/4 cup Feta Cheese, crumbled
- 1 small Avocado, sliced
- A handful of Fresh Arugula
- 1 Fried Egg (optional), sunny-side-up or poached
- A pinch of Chili Flakes (optional)
Instructions
- Preheat your grill pan or skillet on medium heat if using for toast.
- Heat olive oil in a skillet, add garlic and sauté for 30 seconds until fragrant.
- Add cherry tomatoes and cook for about 2 minutes until softened.
- Stir in cannellini beans, smoked paprika, salt, and pepper. Cook for 5–7 minutes, stirring occasionally.
- While beans are cooking, toast sourdough slices until golden and crispy.
- Place toast on plates, layer with arugula, then spoon warm beans over.
- Top with crumbled feta, avocado slices, and fried egg if using.
- Sprinkle chili flakes for heat, serve immediately.
Notes
- Use slightly stale bread for better crunch.
- Make the bean mixture ahead and reheat when needed.
- Add lemon juice or fresh herbs for extra brightness.
- Customize toppings to fit your mood or dietary needs.
Nutrition
- Serving Size: 1 loaded toast
- Calories: 410
- Sugar: 3g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 75mg
Keywords: beans on toast, comfort food, vegetarian brunch, easy toast recipes, savory breakfast