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Chopped Italian Sandwich

Chopped Italian Sandwich

  • Author: Charlotte
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 4 sandwiches 1x
  • Category: Main Course
  • Method: No-Cook
  • Cuisine: Italian-American
  • Diet: Low Lactose

Description

A bold and satisfying chopped Italian sandwich loaded with salami, ham, turkey, provolone, crisp lettuce, juicy tomatoes, red onion, and tangy pepperoncini, all tossed in a simple olive oil and red wine vinegar dressing and stuffed into toasted sub rolls.


Ingredients

Scale
  • 4 large Italian sub rolls, about 8 inches each
  • 150 grams thinly sliced salami
  • 150 grams thinly sliced ham
  • 150 grams thinly sliced turkey
  • 8 slices provolone cheese, about 200 grams total
  • 2 cups shredded iceberg lettuce
  • 2 medium tomatoes, thinly sliced
  • 1 small red onion, thinly sliced
  • 1/2 cup chopped pepperoncini
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt, or to taste
  • 1/2 teaspoon freshly ground black pepper

Instructions

  1. Preheat oven to 180°C and lightly toast the Italian sub rolls for about 5 minutes until slightly crisp on the outside.
  2. On a large cutting board, pile the salami, ham, turkey, provolone, lettuce, tomatoes, red onion, and pepperoncini. Chop everything together until evenly mixed.
  3. Transfer the chopped mixture to a large bowl and toss with olive oil, red wine vinegar, dried oregano, salt, and black pepper until evenly coated.
  4. Open the toasted rolls gently without tearing them.
  5. Spoon the chopped mixture evenly into each roll, pressing lightly so the filling holds together.
  6. Optionally warm the assembled sandwiches in the oven for 2 to 3 minutes for slightly melted cheese.
  7. Slice each sandwich in half diagonally and serve immediately.

Notes

  • Do not overdress the filling to prevent soggy bread.
  • Chop ingredients finely for even flavor in every bite.
  • Store leftover filling separately from bread in an airtight container for up to 2 days.

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 620
  • Sugar: 6g
  • Sodium: 1350mg
  • Fat: 32g
  • Saturated Fat: 11g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 95mg

Keywords: chopped Italian sandwich, Italian sub, deli sandwich, chopped sub, Italian sandwich recipe