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Cauliflower Salad with Dates and Pistachios

Cauliflower Salad with Dates and Pistachios

  • Author: Charlotte
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting
  • Cuisine: Middle Eastern
  • Diet: Vegan

Description

A vibrant and satisfying roasted cauliflower salad tossed with sweet dates, crunchy pistachios, fresh herbs, and a bright lemon dressing. Perfect as a side or a light main dish.


Ingredients

Scale
  • 1 large head cauliflower, cut into small florets
  • 3 tablespoons olive oil
  • 6 to 8 pitted Medjool dates, chopped
  • 1/3 cup shelled pistachios, roughly chopped
  • 2 green onions, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • Juice of 1 lemon
  • Zest of 1 lemon
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat oven to 425°F and line a baking sheet with parchment paper.
  2. Toss cauliflower florets with olive oil, salt, and pepper until evenly coated.
  3. Spread cauliflower on the baking sheet in a single layer and roast for 25–30 minutes, until golden brown and crisp.
  4. While cauliflower roasts, prepare dates, pistachios, parsley, and green onions.
  5. Once cauliflower is done, let it cool slightly, then transfer to a large bowl.
  6. Add chopped dates, pistachios, parsley, and green onions to the bowl with the cauliflower.
  7. Drizzle with lemon juice and sprinkle with lemon zest. Toss gently to combine.
  8. Serve warm or at room temperature.

Notes

  • Use Medjool dates for best texture and flavor.
  • Don’t overcrowd the pan to ensure crispy cauliflower.
  • Add a sprinkle of red pepper flakes for a spicy kick.
  • Store leftovers in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 240
  • Sugar: 11g
  • Sodium: 220mg
  • Fat: 14g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: cauliflower salad, roasted cauliflower, pistachio salad, date salad, vegan cauliflower salad