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Brussel Sprout Caesar Salad Recipe

Brussel Sprout Caesar Salad Recipe

  • Author: Charlotte
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Tossing
  • Cuisine: American
  • Diet: Vegetarian

Description

A crisp, creamy, and flavor-packed twist on the classic Caesar, this Brussel Sprout Caesar Salad features shaved brussels sprouts, rich parmesan, crunchy croutons, and a garlicky dressing that ties it all together.


Ingredients

Scale
  • 1.5 pounds brussels sprouts, trimmed and very thinly sliced
  • 1/2 cup shaved parmesan cheese
  • 1 to 1.5 cups croutons
  • 1 clove garlic, finely grated
  • 1 teaspoon Dijon mustard
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon anchovy paste
  • 1/3 cup olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly cracked black pepper

Instructions

  1. Preheat Your Equipment: If making homemade croutons, preheat your oven to 375°F and line a baking sheet.
  2. Combine Ingredients: In a bowl, whisk together lemon juice, garlic, anchovy paste, Dijon mustard, salt, and pepper. Slowly stream in olive oil while whisking until smooth and creamy.
  3. Prepare Your Cooking Vessel: If toasting croutons, spread cubed bread on the baking sheet, drizzle with oil and a pinch of salt, and bake for 10–12 minutes until golden.
  4. Assemble the Dish: In a large bowl, toss shaved brussels sprouts with the Caesar dressing until evenly coated.
  5. Cook to Perfection: Let the salad rest for 5–10 minutes so the sprouts slightly soften and absorb the dressing.
  6. Finishing Touches: Add croutons and shaved parmesan. Toss gently to combine without breaking the croutons.
  7. Serve and Enjoy: Plate it up, crack some extra black pepper over the top, and enjoy every crunchy, creamy bite.

Notes

  • Use a mandoline or sharp knife to get ultra-thin shavings of brussels sprouts.
  • The dressing can be made ahead and stored in the fridge for up to a week.
  • Letting the salad rest after tossing helps meld flavors and soften the sprouts slightly.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: brussel sprout salad, caesar salad, healthy caesar, vegetarian salad, easy lunch