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Brown Butter Cauliflower Mash

Brown Butter Cauliflower Mash

  • Author: Charlotte
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Blended
  • Cuisine: Modern European

Description

A velvety, creamy brown butter cauliflower mash infused with the nutty aroma of browned butter and the warmth of garlic and thyme. This low-carb, cozy comfort dish is perfect for weeknights or special occasions alike.


Ingredients

Scale
  • 1 large head cauliflower, cut into florets
  • 6 tablespoons unsalted butter
  • 2 garlic cloves, peeled
  • 1/4 cup whole milk
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon fresh thyme, chopped

Instructions

  1. Preheat Your Equipment: Set up a steamer and place a skillet over medium heat to prepare for browning the butter.
  2. Combine Ingredients: Steam cauliflower florets and garlic cloves until tender, about 10 to 12 minutes.
  3. Prepare Your Cooking Vessel: In the skillet, melt the butter and cook until golden brown and fragrant, about 5 minutes. Remove from heat.
  4. Assemble the Dish: Transfer steamed cauliflower and garlic to a food processor. Add browned butter, warm milk, salt, and pepper.
  5. Cook to Perfection: Blend the mixture until smooth and creamy, scraping down the sides as needed.
  6. Finishing Touches: Stir in chopped thyme and adjust seasoning if needed.
  7. Serve and Enjoy: Spoon into a serving bowl, drizzle with extra brown butter, and garnish with thyme if desired.

Notes

  • Steam the cauliflower instead of boiling to avoid excess moisture.
  • Let the steamed cauliflower sit for a few minutes to release extra moisture before blending.
  • Use hot milk to keep the mash warm and smooth during blending.
  • Add cheese or herbs to customize the flavor to your liking.

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 9g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 35mg

Keywords: cauliflower mash, brown butter, low carb side dish, healthy mashed potatoes alternative, vegetarian sides