Description
A creamy, fruity, and easy-to-make breakfast that can be prepared overnight, featuring rolled oats, fresh blueberries, Greek yogurt, and a touch of honey for natural sweetness.
Ingredients
- Rolled Oats: 1/2 cup, forms the base and softens overnight
- Chia Seeds: 1 tablespoon, thickens and adds texture
- Milk: 1/2 cup, any variety to hydrate the oats
- Greek Yogurt: 1/4 cup, adds creaminess and tang
- Fresh Blueberries: 1/2 cup, provides bursts of sweetness
- Honey: 1 tablespoon, natural sweetener
- Vanilla Extract: 1/4 teaspoon, enhances flavor
- Salt: pinch, balances sweetness
Instructions
- Preheat Your Equipment: Ensure all jars and bowls are clean and dry
- Combine Ingredients: Mix oats, chia seeds, milk, Greek yogurt, honey, vanilla, and salt in a bowl until combined
- Prepare Your Cooking Vessel: Have a glass jar ready for the mixture
- Assemble the Dish: Pour mixture into the jar and fold in most blueberries, leaving a few for topping
- Cook to Perfection: Cover and refrigerate at least 4 hours or overnight
- Finishing Touches: Stir oats in the morning and add extra blueberries or honey if desired
- Serve and Enjoy: Dig in straight from the jar or add toppings of choice
Notes
- Use thick rolled oats for best texture
- Adjust honey to taste before chilling
- Stir after 30 minutes in fridge to prevent settling
- Add splash of milk in morning if desired for thinner consistency
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 15g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Blueberry Overnight Oats, Easy Breakfast, Healthy Oats, No-Cook Oats, Make-Ahead Breakfast