Description
Blueberry Oatmeal Pancakes are a hearty, wholesome breakfast option made with oats, fresh blueberries, and a touch of cinnamon, providing a deliciously healthy start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 egg
- 1 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
- 1/2 cup whole wheat flour
- 1/2 cup fresh blueberries
- Butter or oil for cooking
Instructions
- In a blender, combine the rolled oats and milk, and blend until smooth. Let it sit for 5 minutes to thicken.
- In a separate bowl, whisk the egg, honey (or maple syrup), and vanilla extract together.
- Add the egg mixture to the oat mixture and stir to combine.
- In another bowl, mix the baking powder, cinnamon, salt, and whole wheat flour. Add the dry ingredients to the wet ingredients and stir until just combined.
- Gently fold in the blueberries.
- Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes on each side, until golden brown and cooked through.
- Serve warm with extra blueberries and maple syrup if desired.
Notes
- For a smoother batter, you can blend the entire mixture.
- If you don’t have whole wheat flour, all-purpose flour can be used instead.
- These pancakes freeze well—store them in a zip-lock bag in the freezer and reheat in the toaster or microwave.
Nutrition
- Serving Size: 1 pancake
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 55mg
Keywords: blueberry pancakes, oatmeal pancakes, healthy pancakes, breakfast pancakes, oat pancakes