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Aloo Gobi

Aloo Gobi

  • Author: Charlotte
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian
  • Diet: Vegan

Description

A comforting North Indian dry curry made with tender potatoes and golden cauliflower tossed in warm spices, fresh tomatoes, and finished with fragrant garam masala and cilantro.


Ingredients

Scale
  • 4 cups cauliflower florets (about 1 medium head), cut into bite-sized pieces
  • 2 medium potatoes (about 2 cups), diced into 1 inch cubes
  • 1 medium yellow onion, finely chopped
  • 2 medium fresh tomatoes, diced
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 small green chili, finely chopped (optional)
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 2 tablespoons fresh cilantro, chopped

Instructions

  1. Heat a large skillet over medium heat.
  2. In a small bowl, mix together turmeric, cumin, coriander, salt, and black pepper.
  3. Add vegetable oil to the skillet. Once warm, add chopped onion and cook for 3 to 4 minutes until soft and lightly golden. Stir in garlic, ginger, and green chili, cooking for another minute until fragrant.
  4. Add diced potatoes and stir to coat with the aromatic mixture. Cook for 5 minutes, stirring occasionally. Add cauliflower florets and the prepared spice mixture, tossing to coat evenly. Stir in diced tomatoes.
  5. Cover the pan and cook for 12 to 15 minutes, stirring occasionally, until potatoes are fork tender and cauliflower is soft but not mushy.
  6. Remove the lid and cook uncovered for 3 to 4 minutes to allow slight browning. Sprinkle garam masala and fresh cilantro over the top.
  7. Serve warm and enjoy.

Notes

  • Cut vegetables evenly so they cook at the same rate.
  • Add a squeeze of lemon before serving for extra brightness if desired.
  • This dish tastes even better the next day as the flavors deepen.
  • Frozen cauliflower can be used if thawed and patted dry.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Aloo Gobi, Indian cauliflower potato curry, vegan Indian recipe, spiced cauliflower and potatoes, easy vegetarian curry