Gluten-Free Crispy Baked Chicken Tenders

If there’s one thing everyone can agree on, it’s that a crispy, golden chicken tender is pure joy. Now imagine it without the guilt of deep-frying or the worry of gluten sneaking into your meal. Enter Gluten-Free Crispy Baked Chicken Tenders—crispy on the outside, tender and juicy on the inside, and packed with flavor from a perfectly seasoned, cornflake-based coating.

These tenders are the ultimate weeknight heroes. They’re simple enough for busy evenings, but delicious enough to serve at parties, lunchboxes, or even game-day gatherings. The aroma of freshly baked chicken tenders wafting from the oven is like a warm invitation: “Come eat, relax, and enjoy.”

Trust me, whether you’re gluten-free or just craving something crispy and comforting, this recipe is about to become a favorite.

Recipe Origin

Chicken tenders have been a favorite in American kitchens for decades, often fried and served with dipping sauces. The baked, gluten-free version takes a modern, health-conscious approach without sacrificing flavor or texture. Using cornflakes as a coating is a classic trick that adds incredible crunch, while baking keeps them lighter and healthier. This recipe adapts traditional comfort food into something that’s approachable, clean-eating friendly, and family-approved.

Kitchen Tools You’ll Need

You don’t need a fancy setup—just a few basics:

• Large mixing bowls
• Measuring cups and spoons
• Whisk or fork for beating eggs
• Shallow dish for flour coating
• Baking sheet
• Parchment paper or silicone baking mat
• Wire rack (optional but recommended for extra crispiness)
• Cooking spray (avocado oil or any neutral oil)
• Oven mitts

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Why You’ll Love Gluten-Free Crispy Baked Chicken Tenders

These tenders aren’t just about satisfying your taste buds—they’re a little culinary hug in each bite. Here’s why you’ll reach for this recipe again and again:

Versatile

Serve them with your favorite dipping sauces, slice them into salads, or pack them in lunchboxes. They’re perfect for dinner, snacking, or parties.

Gluten-Free & Family-Friendly

Using a gluten-free flour blend and cornflakes ensures that everyone, regardless of dietary restrictions, can enjoy them. Plus, you’ll get that classic crunchy texture without deep frying.

Quick and Easy

Minimal prep, a few simple steps, and your oven does all the work. Even beginner cooks can nail these.

Customizable

Spice them up with paprika, cayenne, or dried herbs. Swap cornflakes for gluten-free panko if you like.

Crowd-Pleasing

Crunchy, juicy, flavorful—these tenders are universally loved by kids and adults alike. They’re basically magic on a plate.

Chef’s Pro Tips for Perfect Results

• Don’t Skip the Cornflakes Crush: Crush them to medium pieces for the best crunchy texture. Too fine and they won’t crisp as well; too coarse and the coating won’t stick evenly.
• Wire Rack Trick: Baking on a wire rack over a sheet pan allows heat to circulate under the tenders, making them crispier.
• Egg Mixture: The beaten eggs with mustard create a flavorful glue that helps the coating stick.
• Spray Generously: Lightly spraying the coated tenders with avocado oil ensures a golden crust.
• Avoid Overcrowding: Give each tender some space to bake evenly. Crowding the pan can create steam and soggy spots.

Ingredients in Gluten-Free Crispy Baked Chicken Tenders

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Here’s what makes each component special:

Protein

Chicken Tenders: Naturally tender and quick-cooking, they’re perfect for a crispy coating.

Coating

Cornflakes (Crushed): Creates a crunchy, golden exterior that’s lighter than traditional breadcrumbs.
Gluten-Free Flour Blend: Helps the coating adhere and adds structure.

Flavor Boosters

Eggs & Yellow Mustard: The egg binds the coating to the chicken, while mustard adds a subtle tang and flavor depth.
Salt, Garlic Powder, Onion Powder, Pepper: Simple seasonings that pack a punch.

Oil

Avocado Oil & Spray: Helps the coating brown beautifully in the oven without frying.

Instructions

Follow these steps to achieve perfect, crispy tenders:

Preheat Your Oven

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat. If using, place a wire rack on top.

Prepare the Coatings

Crush cornflakes in a large shallow dish until medium pieces form. In another shallow dish, whisk the eggs and mustard together. Place gluten-free flour in a third dish and season lightly with salt, garlic powder, onion powder, and pepper.

Coat the Chicken

Take each chicken tender and dredge in the flour first, shaking off excess. Dip into the egg mixture, letting excess drip off. Finally, press into the crushed cornflakes, making sure each tender is fully coated.

Arrange and Spray

Place coated chicken tenders on the prepared baking sheet or wire rack. Lightly spray the tops with avocado oil for extra crispiness.

Bake to Perfection

Bake for 15–20 minutes, flipping halfway through if not using a wire rack. Tenders should be golden brown and cooked through, with an internal temperature of 165°F (74°C).

Finishing Touches

Remove from the oven and let rest for 2–3 minutes. This allows the juices to settle and the coating to firm up slightly.

Serve and Enjoy

Serve warm with your favorite dipping sauces—honey mustard, ketchup, ranch, or even a spicy aioli. Crunchy, juicy, flavorful—the perfect bite every time.

Nutrition Facts

Servings: 4–6
Calories per serving: ~380 (estimate, depends on portion size)

Preparation Time

Prep Time: 15 minutes
Cook Time: 15–20 minutes
Total Time: 30–35 minutes

How to Serve Gluten-Free Crispy Baked Chicken Tenders

These tenders are versatile enough to pair with many sides:

• Fresh Veggies: Carrot sticks, cucumber slices, or a crisp salad for balance.
• Fries or Roasted Potatoes: Classic pairing for a comfort-food vibe.
• Dips Galore: Honey mustard, barbecue sauce, ranch, or aioli.
• Sandwich or Wrap: Slice the tenders into strips and add to sandwiches or wraps for a hearty meal.

Make-Ahead and Storage Tips

• Prep Ahead: Coat chicken and refrigerate for up to 2 hours before baking.
• Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheating: Reheat in the oven at 350°F (175°C) to retain crispiness. Avoid microwaving if possible—it makes the coating soft.
• Freezing: Freeze cooked tenders in a single layer. Reheat in the oven for best results.

Variations to Try

• Cheesy Coating: Mix grated Parmesan into the cornflakes for extra flavor.
• Spicy Kick: Add smoked paprika, cayenne, or chili powder to the flour or cornflakes.
• Herb Infusion: Mix dried parsley, oregano, or thyme into the cornflake mixture.
• Different Coatings: Try crushed gluten-free crackers, rice cereal, or panko.
• Air Fryer Option: Cook at 400°F (200°C) for 12–15 minutes for an ultra-crispy finish.

Additional Tips

• Make sure the chicken tenders are dry before coating for better adhesion.
• Don’t overbake—they cook quickly and remain juicy.
• Serve immediately for the crispiest results.

FAQ Section

Q1: Can I use chicken breasts instead of tenders?
A1: Yes! Slice into strips of even thickness for similar results.

Q2: Can I use regular cornflakes if I’m not gluten-free?
A2: Absolutely! The crunch will be just as good.

Q3: Can I skip the mustard in the egg mixture?
A3: You can, but mustard adds a subtle tang that enhances flavor.

Q4: Can I freeze before baking?
A4: Yes, coat and freeze on a sheet tray, then transfer to a freezer bag. Bake straight from frozen, adding a few extra minutes.

Q5: How do I make them extra crispy?
A5: Use a wire rack for baking and lightly spray with avocado oil.

Q6: Can I add seasoning to the cornflakes?
A6: Definitely—paprika, garlic powder, or dried herbs work beautifully.

Q7: Are these safe for kids?
A7: Yes! Mildly seasoned, crunchy, and naturally bite-sized.

Q8: Can I bake them at a lower temperature?
A8: You can, but 425°F ensures golden, crispy coating without drying the chicken.

Q9: How long do leftovers stay crispy?
A9: They’re best enjoyed immediately. Reheating in the oven will bring back some crunch.

Q10: Can I make them in an air fryer?
A10: Yes! 400°F for 12–15 minutes, flipping halfway, works perfectly.

Conclusion

These Gluten-Free Crispy Baked Chicken Tenders are proof that comfort food can be easy, healthy, and utterly irresistible. Crunchy, golden, and tender on the inside, they’re perfect for weeknight dinners, lunchboxes, or casual gatherings. The aroma alone is enough to make your mouth water, and the first bite is pure bliss.

Whether you’re gluten-free or just looking for a lighter take on classic chicken tenders, this recipe delivers flavor, crunch, and simplicity. Get ready for a plateful of happiness—your family and friends will thank you.

See how to prepare Gluten-Free Crispy Baked Chicken Tenders: