Imagine biting into a crispy, cheesy pizza loaded with creamy spinach, tangy artichokes, and a protein-packed twist that keeps you full and energized. Yep, this isn’t just any pizza—it’s a flavor-packed, guilt-free indulgence that satisfies cravings and supports your healthy lifestyle.

Whether you’re meal-prepping for the week, enjoying a cozy night in, or impressing friends with a creative pizza twist, this one’s a game-changer. Trust me, you’re going to want seconds.

Why You’ll Love This Recipe

This recipe isn’t just about pizza—it’s about combining comfort food with nutrition. Here’s why it’s a winner:

• Protein-Packed: With ingredients like Greek yogurt, protein-enriched dough, or added chicken, this pizza keeps you full without sacrificing flavor.
• Veggie-Forward: Spinach and artichokes deliver nutrients, fiber, and a satisfying savory bite.
• Creamy & Cheesy: The creamy topping mimics classic spinach artichoke dip, but on a pizza.
• Easy to Make: Simple steps, minimal prep, and a result that looks like it came from a gourmet pizzeria.
• Customizable: Add your favorite toppings like mushrooms, tomatoes, or grilled chicken to make it your own.

Recipe Origin

Inspired by the classic spinach artichoke dip that everyone loves at parties, this pizza transforms that creamy, cheesy goodness into a high-protein, healthier meal option. Think of it as the best of both worlds: comfort food meets nutritional powerhouse.

Kitchen Tools You’ll Need

• Baking sheet or pizza stone
• Mixing bowls
• Whisk or spoon for blending toppings
• Knife and cutting board
• Oven or air fryer (if making mini versions)
• Grater (for cheese, if using block cheese)

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Ingredients in High Protein Spinach Artichoke Pizza

Here’s the breakdown of what makes this pizza so irresistible:

Protein-Rich Base

Whether using whole-grain, protein-enriched, or cauliflower-based dough, the base provides structure and keeps this pizza satisfying without heavy carbs.

Spinach

Fresh or frozen, it adds vibrant green color, fiber, and nutrients. Sauté lightly to reduce water content and intensify flavor.

Artichokes

Tender, tangy, and earthy, they perfectly complement the creamy cheese layer.

Greek Yogurt / Cream Cheese / Cottage Cheese

Used to make the creamy, protein-packed sauce that mimics spinach artichoke dip.

Mozzarella & Parmesan Cheese

Provides the gooey, melty, savory layer that pizza dreams are made of.

Garlic & Onion

Aromatic flavor boosters that deepen the taste profile.

Optional Protein Add-Ins

Cooked chicken, turkey, or even chickpeas can increase protein without overpowering the creamy topping.

(Note: full measurements can be included in the recipe card below.)

Instructions

Let’s walk through creating this delicious pizza:

Preheat Your Oven

Preheat to 425°F (220°C). If using a pizza stone, place it in the oven while it heats for a crispier crust.

Prepare the Topping Mixture

In a bowl, combine Greek yogurt or cream cheese, shredded mozzarella, parmesan, sautéed spinach, chopped artichokes, garlic, and onion. Mix until smooth and creamy.

Prepare the Dough

Roll out your dough to your desired thickness. For a crispier crust, use a pizza stone or pre-bake the base for 5–7 minutes.

Assemble the Pizza

Spread the creamy spinach artichoke mixture evenly over the crust. Add extra shredded cheese on top and optional protein additions.

Bake to Perfection

Bake for 12–15 minutes, until the crust is golden, edges slightly crisp, and the cheese is melted and bubbly.

Finishing Touches

Garnish with fresh herbs like parsley or basil. Let the pizza cool for a couple of minutes before slicing to allow the creamy filling to set slightly.

Serve and Enjoy

Cut into slices and enjoy warm. Pair with a simple side salad for a complete meal or enjoy on its own as a hearty, protein-packed treat.

Nutrition Facts

• Servings: 4–6 slices
• Calories per serving: Approx. 250–350 (depending on dough and protein additions)
• Preparation Time: 15 minutes
• Cook Time: 12–15 minutes
• Total Time: 30 minutes

How to Serve High Protein Spinach Artichoke Pizza

• With Salad: A light arugula or mixed greens salad balances the richness.
• Meal Prep Style: Store slices in airtight containers for lunch or dinner the next day.
• Extra Protein: Pair with a side of hummus or a boiled egg to make it a complete meal.
• As a Party Dish: Slice into small squares for a healthy appetizer version.

Make-Ahead and Storage Tips

• Assemble pizza and refrigerate for up to 24 hours before baking.
• Freeze unbaked dough or baked pizza slices for future meals.
• Reheat in oven at 350°F (175°C) to maintain crispiness.

Variations to Try

• Spicy Kick: Add red pepper flakes or sliced jalapeños.
• Vegan Option: Use plant-based cheeses and yogurt alternatives.
• Extra Veggies: Add mushrooms, bell peppers, or cherry tomatoes.
• Low-Carb Version: Use cauliflower or almond flour crust.

Additional Tips

• Pat spinach dry after sautéing to prevent soggy pizza.
• Use fresh garlic for the most vibrant flavor.
• Don’t overload toppings; balance creaminess and protein with a manageable layer.
• Slice immediately after cooling slightly to avoid tearing the creamy topping.

FAQ Section

Q1: Can I use frozen spinach?
A1: Yes, but squeeze out excess water to prevent a soggy pizza.

Q2: Can I make this pizza ahead of time?
A2: Definitely—assemble and refrigerate for up to 24 hours before baking.

Q3: How do I store leftovers?
A3: Airtight container in the fridge for 3–4 days. Reheat in oven for best results.

Q4: Can I make it vegan?
A4: Yes, swap cheeses and yogurt for plant-based alternatives.

Q5: Can I use regular pizza dough instead of protein-rich dough?
A5: Absolutely—it will still be delicious, though slightly lower in protein.

Q6: Can I add meat?
A6: Yes—grilled chicken or turkey works wonderfully.

Q7: Can I freeze the pizza?
A7: Freeze baked or unbaked pizza for 1–2 months. Thaw before reheating if frozen raw.

Q8: What’s the best cheese combo for this pizza?
A8: Mozzarella for melt, parmesan for flavor, and optional feta for tang.

Q9: How can I make it crispier?
A9: Bake on a pizza stone or pre-bake the crust for 5–7 minutes.

Q10: Is this pizza kid-friendly?
A10: Absolutely! Most kids love creamy spinach artichoke flavors, and adding a little extra cheese never hurts.

Conclusion

High Protein Spinach Artichoke Pizza isn’t just a meal—it’s a flavorful, satisfying experience. Creamy, cheesy, tangy, and packed with protein, it hits every craving without the guilt. Perfect for weeknight dinners, meal prep, or impressing friends, this pizza is proof that healthy can also be indulgent. Make it once, and it’s bound to become a regular in your recipe rotation.